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Vegetarian Stuffed Eggplants: A Flavorful and Healthy Delight
Looking for a delicious, nutritious, and satisfying vegetarian meal? These Vegetarian Stuffed Eggplants are packed with savory flavors, wholesome ingredients, and a perfect balance of textures. Roasted eggplants are filled with a hearty mixture of vegetables, grains, and spices, making this dish a standout for a weeknight dinner or a special occasion.
Whether you’re a vegetarian or simply looking to add more plant-based meals to your diet, this easy-to-make recipe will become a favorite in your kitchen!
Why You’ll Love This Recipe
✔ Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants.
✔ Loaded with Flavor – A delicious blend of Mediterranean-inspired spices.
✔ Customizable – Easily swap ingredients to suit your taste.
✔ Perfect for Meal Prep – Reheats beautifully for a quick lunch or dinner.
Ingredients
✅ 2 large eggplants
✅ 2 tablespoons olive oil
✅ 1 small onion, diced
✅ 2 cloves garlic, minced
✅ 1 small bell pepper, diced
✅ 1 zucchini, diced
✅ 1/2 cup cherry tomatoes, halved
✅ 1/2 cup cooked quinoa (or rice, couscous, or lentils)
✅ 1 teaspoon dried oregano
✅ 1 teaspoon smoked paprika
✅ Salt and pepper to taste
✅ 1/4 teaspoon red pepper flakes (optional, for spice)
✅ 1/4 cup crumbled feta cheese (optional, for topping)
✅ Fresh parsley or basil, for garnish
How to Make Vegetarian Stuffed Eggplants
Step 1: Prepare the Eggplants
1️⃣ Preheat your oven to 375°F (190°C).
2️⃣ Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a 1/2-inch border around the edges.
3️⃣ Chop the scooped-out eggplant flesh into small pieces and set aside.
4️⃣ Brush the hollowed-out eggplant halves with 1 tablespoon olive oil, season with a pinch of salt, and bake for 20 minutes, until slightly tender.
Step 2: Prepare the Filling
5️⃣ Heat 1 tablespoon olive oil in a skillet over medium heat.
6️⃣ Add the onion and garlic, and sauté for 2-3 minutes until softened.
7️⃣ Stir in the chopped eggplant flesh, bell pepper, zucchini, and cherry tomatoes.
8️⃣ Season with oregano, paprika, salt, pepper, and red pepper flakes.
9️⃣ Cook for 5-7 minutes, stirring occasionally, until vegetables are tender.
🔟 Stir in the cooked quinoa (or other grains) and mix well.
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