The Best Basic Veggie Soup – My Secret to Weight Maintenance

When it comes to maintaining a healthy weight, having a go-to meal that is both nourishing and satisfying is key. For me, that’s this simple yet delicious veggie soup. Packed with vitamins, fiber, and flavor, this soup is light, filling, and easy to customize based on your preferences. Whether you’re looking for a quick meal, a way to boost your vegetable intake, or a dish to help with weight management, this veggie soup is the perfect solution.

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Why This Soup Works for Weight Maintenance

• Low in Calories, High in Volume – This soup is full of fiber-rich vegetables that keep you full without adding extra calories.
• Hydrating and Nourishing – The broth helps keep you hydrated, while the veggies provide essential nutrients.
• Customizable to Your Taste – You can add or leave out vegetables based on what you like or have on hand.

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Ingredients (Makes 4-6 servings)

Base Ingredients:

• 1 tablespoon olive oil (optional, for extra flavor)
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 cup cabbage, shredded
• 1 can (14.5 oz) diced tomatoes (with juice)
• 4 cups vegetable broth (or water + bouillon cube)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon black pepper
• Salt to taste

Optional Add-ins:

• ½ cup green beans, chopped
• ½ cup corn or peas
• 1 cup spinach or kale (added at the end)
• ½ cup cooked beans (chickpeas, lentils, or black beans)
• A dash of hot sauce or red pepper flakes for spice

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