The best Basic veggie soup -this is the secret to my weight maintenance. You can Add or leave out vegetables to suit your taste.

Instructions

1. Sauté the Aromatics – In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté for about 5 minutes until they start to soften.
2. Add the Vegetables – Stir in the zucchini, bell pepper, cabbage, and any other veggies you’re using. Cook for another 2 minutes.
3. Pour in the Broth – Add the diced tomatoes (with their juice) and vegetable broth. Stir in the oregano, basil, black pepper, and salt.
4. Simmer the Soup – Bring the soup to a boil, then reduce heat to low and let it simmer for 20-25 minutes, or until all the vegetables are tender.
5. Finish with Greens – If adding spinach or kale, stir it in during the last 5 minutes of cooking.
6. Taste and Adjust – Add more salt, pepper, or seasonings as needed.
7. Serve and Enjoy – Enjoy hot as is, or pair it with a slice of whole-grain bread for a more filling meal.

Tips & Variations

• Make It Heartier – Add a handful of cooked quinoa, rice, or whole-grain pasta.
• Boost Protein – Stir in some shredded chicken, tofu, or beans.
• Spice It Up – Try adding cumin, turmeric, or chili flakes for extra flavor.
• Meal Prep Friendly – Make a big batch and store leftovers in the fridge for up to 5 days or freeze for later.

Final Thoughts

This basic veggie soup is a game-changer for anyone trying to eat healthier or maintain their weight. It’s simple, satisfying, and endlessly adaptable. Plus, it keeps me feeling full and energized without unnecessary calories.

Give it a try and see how it fits into your healthy eating routine! What are your favorite veggies to add? Let me know! 😊🍲