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Savory Baked Omelet with Vegetables and Ham: A Hearty and Flavorful Breakfast
A savory baked omelet is the perfect way to kick-start your day with a wholesome, satisfying breakfast. Packed with protein, veggies, and the delicious flavor of ham, this recipe is not only easy to make but also incredibly versatile. Whether you’re feeding a crowd or simply preparing a filling meal for yourself, this savory baked omelet is the way to go. It’s a great option for busy mornings, weekend brunches, or even a light dinner.
Why You’ll Love This Savory Baked Omelet
Baked omelets are a fantastic alternative to traditional stovetop omelets because they allow for more hands-off cooking. All you need to do is mix your ingredients, pop the dish into the oven, and wait for the magic to happen. It’s a stress-free way to enjoy a meal that’s loaded with flavor, color, and nutrients. The best part is that you can customize it to fit your preferences, making it an adaptable and go-to recipe for anyone in your household.
Here’s why this savory baked omelet with vegetables and ham should become a staple in your recipe collection:
- Quick and Easy: No need to stand over a hot stove. Simply prepare the ingredients and let the oven do the work.
- Packed with Nutrients: This omelet is full of protein, fiber, vitamins, and minerals, making it a balanced and nourishing meal.
- Customizable: You can swap out the vegetables or protein based on what you have on hand, making it easy to adapt for any dietary preference.
- Great for Meal Prep: This dish stores well in the fridge and can be easily reheated, making it an excellent choice for meal prep or leftovers.
The Benefits of a Savory Baked Omelet
Omelets are naturally high in protein, and this savory baked version offers plenty of additional health benefits:
- Protein-Packed: Eggs are an excellent source of high-quality protein, which helps support muscle health and keep you feeling full longer.
- Fiber and Vitamins: The addition of vegetables like spinach, bell peppers, and onions gives this dish a boost of fiber, vitamins A and C, and antioxidants.
- Low in Carbs: With minimal carbohydrates, this baked omelet is a great choice for those following low-carb or keto diets.
Savory Baked Omelet with Vegetables and Ham Recipe
This savory baked omelet recipe is simple to prepare and features a colorful combination of fresh vegetables and savory ham, making it the perfect meal to start your day off right.
Ingredients:
- 8 large eggs
- 1 cup diced ham (use cooked ham, or even turkey or bacon for variation)
- 1 cup bell peppers (diced, any color)
- ½ cup onions (diced)
- 1 cup fresh spinach (chopped)
- 1 cup shredded cheese (cheddar, mozzarella, or a blend of both)
- 1 tablespoon olive oil or butter (for greasing the baking dish)
- Salt and pepper, to taste
- ½ teaspoon dried oregano (optional, for extra flavor)
- ½ teaspoon garlic powder (optional, for extra flavor)
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