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Salmon Patties: A Quick, Tasty, and Healthy Meal
If you’re looking for a quick and easy meal that’s both delicious and healthy, salmon patties are the perfect option! Packed with protein, healthy fats, and omega-3s, these flavorful little patties are a great way to enjoy the benefits of salmon in a fun and tasty form. Whether you’re cooking for one, feeding a family, or looking for a dish to impress your guests, salmon patties check all the boxes.
In this article, we’ll walk you through a simple recipe for making salmon patties, provide tips for getting them just right, and explore some fun variations to suit your taste. Let’s dive in!
Why You’ll Love Salmon Patties
There are plenty of reasons to love salmon patties:
- Healthy and Nutritious: Salmon is rich in omega-3 fatty acids, which are great for heart health and brain function. It’s also high in protein, making these patties a perfect choice for a wholesome meal.
- Easy to Make: You don’t need any fancy cooking skills to make these! The recipe is straightforward, and the ingredients are simple, making this dish a great go-to meal for busy days.
- Versatile: Salmon patties can be enjoyed in so many different ways. Serve them with a side of veggies, in a sandwich, or over a salad. You can even top them with your favorite sauce, like tartar sauce, aioli, or a squeeze of lemon.
- Kid-Friendly: If you have picky eaters at home, salmon patties are a great way to get some nutritious fish into their diet. The crispy, savory texture and mild flavor make them more approachable for kids.
Ingredients You’ll Need
To make these delicious salmon patties, gather the following ingredients:
- 1 can (14.75 oz) of salmon (skinless and boneless, drained)
- 1/2 cup of breadcrumbs (use regular or panko for extra crunch)
- 1/4 cup of finely chopped onion (you can also use green onions or shallots)
- 1/4 cup of mayonnaise (or Greek yogurt for a lighter version)
- 1 tablespoon of Dijon mustard (optional for a little zing)
- 1 egg
- 1 tablespoon of lemon juice (freshly squeezed)
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil (for frying)
How to Make Salmon Patties
Step 1: Prepare the Salmon Mixture
Start by draining the can of salmon and placing it in a mixing bowl. Use a fork to break up the salmon into smaller chunks, removing any bones or skin that may still be present.
Next, add the breadcrumbs, chopped onion, mayonnaise, egg, lemon juice, mustard, and seasonings like garlic powder, paprika, salt, and pepper to the bowl. Stir everything together until well combined. The mixture should be moist but firm enough to form into patties. If it seems too wet, add a little more breadcrumbs to help bind the ingredients together.
Step 2: Form the Patties
Once the mixture is ready, shape it into small patties, about 2-3 inches in diameter. You should be able to make about 6-8 patties, depending on the size. Make sure they are uniform in shape to ensure even cooking.
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