Protein-Packed Turkey & Veggie Skillet – A Healthy One-Pan Meal

Looking for a quick, nutritious, and protein-rich meal that’s packed with flavor? This Protein-Packed Turkey & Veggie Skillet is the perfect solution! Made with lean ground turkey, fresh vegetables, and flavorful seasonings, this one-pan dish is easy to prepare and ideal for meal prep, busy weeknights, or a post-workout meal.

Not only is this skillet dish low in carbs and high in protein, but it’s also loaded with fiber and essential nutrients. Plus, it’s completely customizable—swap in your favorite veggies or add different spices for a new twist every time you make it!

Let’s dive into this wholesome and satisfying recipe!

Ingredients

For the Skillet:

• 1 lb lean ground turkey
• 1 tablespoon olive oil
• ½ onion, diced
• 2 cloves garlic, minced
• 1 bell pepper (red, yellow, or green), diced
• 1 zucchini, chopped
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• ½ teaspoon smoked paprika
• ½ teaspoon cumin
• ½ teaspoon Italian seasoning
• Salt & pepper to taste
• 1 tablespoon soy sauce or coconut aminos (optional, for extra flavor)
• ½ cup shredded cheese (optional, for topping)

For Serving (Optional):

• Cooked quinoa, brown rice, or cauliflower rice
• Avocado slices
• Fresh parsley or cilantro for garnish

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