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Oven-Baked Salmon Recipe: A Simple and Delicious Meal
When it comes to cooking a meal that’s both healthy and flavorful, oven-baked salmon is a top contender. This dish is incredibly versatile, easy to prepare, and perfect for weeknight dinners or elegant gatherings. With its tender, flaky texture and rich taste, salmon is a crowd-pleaser that pairs beautifully with a variety of sides.
In this article, we’ll guide you through a foolproof oven-baked salmon recipe that’s packed with flavor and takes minimal effort. Whether you’re a seafood lover or looking to incorporate more heart-healthy dishes into your diet, this recipe is sure to become a favorite.
Why Oven-Baked Salmon?
- Healthy Choice: Salmon is rich in omega-3 fatty acids, protein, and essential vitamins like B12 and D. It’s a nutritious choice for maintaining heart and brain health.
- Easy and Quick: Baking salmon in the oven requires minimal prep and cleanup, making it perfect for busy days.
- Versatile: This recipe can be adapted with your favorite seasonings, herbs, and marinades, allowing endless variations.
Ingredients
This recipe serves 4 and can easily be adjusted for more or fewer servings.
- 4 salmon fillets (skin-on or skinless, about 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano or dill (optional)
- Salt and pepper, to taste
- Lemon slices and fresh parsley, for garnish
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