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OVEN-BAKED SALMON RECIPE

OVEN-BAKED SALMON RECIPE

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Step-by-Step Instructions

1. Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2. Prepare the Salmon

  1. Place the salmon fillets on the prepared baking sheet, skin side down if using skin-on fillets.
  2. Drizzle olive oil over the fillets and rub to coat them evenly.
  3. Squeeze fresh lemon juice over the salmon for a bright, tangy flavor.

3. Season the Fillets

  1. Sprinkle minced garlic over each fillet.
  2. Season with paprika, oregano (or dill), salt, and pepper. Adjust the amount of seasoning to your taste preference.

4. Bake the Salmon

  1. Place the baking sheet in the preheated oven.
  2. Bake for 12-15 minutes, depending on the thickness of your fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

5. Broil for a Crispy Finish (Optional)

For a slightly crispy top, switch your oven to broil for the last 2-3 minutes of cooking. Keep an eye on it to avoid burning.

6. Garnish and Serve

  1. Remove the salmon from the oven and let it rest for a minute.
  2. Garnish with fresh parsley and lemon slices before serving.

Serving Suggestions

Pair your oven-baked salmon with a variety of side dishes to create a well-rounded meal:

  • Vegetables: Roasted asparagus, steamed broccoli, or a fresh green salad.
  • Grains: Serve with quinoa, wild rice, or a light pasta dish.
  • Potatoes: Try garlic mashed potatoes or crispy roasted baby potatoes for a comforting side.

Tips for Perfect Oven-Baked Salmon

  1. Choose Fresh Salmon: Look for bright, firm fillets with no fishy odor for the best flavor and texture.
  2. Don’t Overcook: Salmon can dry out quickly, so keep an eye on it while baking. Use a meat thermometer for precision.
  3. Marinate for Extra Flavor: For a more robust taste, marinate the salmon in olive oil, lemon juice, garlic, and your favorite herbs for 30 minutes before baking.
  4. Use Foil for Juicier Salmon: Wrapping the fillets in foil while baking locks in moisture, resulting in tender, juicy fish.

Why You’ll Love This Recipe

  • Minimal Cleanup: Lining the baking sheet with parchment or foil keeps cleanup simple.
  • Customizable: Adjust the seasoning to suit your taste or try different herbs like thyme, rosemary, or dill for variety.
  • Healthy and Delicious: This recipe combines heart-healthy salmon with light, natural ingredients, making it both nutritious and indulgent.

Conclusion

This Oven-Baked Salmon Recipe is the perfect blend of simplicity and flavor. Whether you’re hosting a dinner party or cooking for your family, this dish is guaranteed to impress with its tender, flaky texture and vibrant taste. Pair it with your favorite sides, and you’ll have a wholesome, restaurant-quality meal ready in under 30 minutes.

Give this recipe a try, and enjoy the ease and satisfaction of preparing a delicious seafood dish that’s as nutritious as it is tasty!

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