No-Bake Nut and Date Bars: A Healthy Snack in Minutes

When you’re craving a snack that’s both indulgent and nourishing, No-Bake Nut and Date Bars are the perfect solution. Packed with natural sweetness, healthy fats, and a satisfying crunch, these bars make an excellent on-the-go breakfast, post-workout fuel, or mid-day treat. The best part? You don’t even need an oven to whip them up!

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Why You’ll Love These Bars

• Wholesome Ingredients: Made from dates, nuts, and seeds, these bars are free from refined sugars and packed with nutrients.
• Quick & Easy: No baking means you can prepare these bars in just a few minutes.
• Customizable: Swap out nuts, add spices, or toss in extras like coconut flakes or chocolate chips.
• Portable: Perfect for busy lifestyles—they’re easy to pack for work, school, or road trips.

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Ingredients

Base:

• 1½ cups pitted dates (Medjool dates work best for their natural caramel-like sweetness)
• 1 cup mixed nuts (almonds, cashews, walnuts, or a mix)
• ½ cup seeds (chia, sunflower, or flax seeds)

Optional Add-Ins:

• ¼ cup shredded coconut
• 1 tbsp cocoa powder (for a chocolatey twist)
• 1 tsp vanilla extract
• Pinch of salt

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