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Instructions
Step 1: Prep the Ingredients
- Soften the Dates: If your dates are dry, soak them in warm water for 10 minutes, then drain.
- Pulse the Nuts and Seeds: In a food processor, pulse the nuts and seeds until they are finely chopped but still have some texture. Set aside.
Step 2: Blend the Base
- Add the dates to the food processor and blend until they form a sticky paste.
- Return the chopped nuts and seeds to the processor and add any optional ingredients like cocoa powder, vanilla extract, or a pinch of salt. Pulse until everything is well combined and forms a sticky dough.
Step 3: Shape the Bars
- Line a small baking dish with parchment paper. Press the mixture firmly into the dish, ensuring an even layer.
- Use a spatula or the back of a spoon to smooth the surface.
Step 4: Chill and Cut
- Refrigerate the mixture for at least 1 hour to set.
- Once firm, remove from the dish and cut into bars or squares.
Storage Tips
- Fridge: Store the bars in an airtight container in the refrigerator for up to 2 weeks.
- Freezer: For longer storage, freeze the bars for up to 3 months. They’re just as delicious straight from the freezer!
Customization Ideas
- Add Protein: Mix in a scoop of your favorite protein powder for an extra boost.
- Go Tropical: Add dried pineapple and coconut for a tropical flavor.
- Indulge in Chocolate: Drizzle melted dark chocolate on top or mix in some chocolate chips for a decadent treat.
- Spice It Up: Sprinkle in cinnamon, nutmeg, or even a pinch of chili powder for a unique twist.
Conclusion
No-Bake Nut and Date Bars are the ultimate guilt-free snack that doesn’t compromise on flavor. Whether you’re meal prepping for the week or looking for a quick and healthy treat, these bars check all the boxes. Try them today—you’ll wonder how you ever lived without this simple yet satisfying recipe!
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