Homemade Condensed Milk with 3 Ingredients: Sugar-Free Healthy Recipe

Homemade Condensed Milk with 3 Ingredients: A Sugar-Free Healthy Recipe

Condensed milk is a pantry staple that adds sweetness and creaminess to a variety of desserts, beverages, and recipes. But if you’re trying to cut down on sugar or follow a healthier lifestyle, store-bought condensed milk often doesn’t fit the bill. The good news is that you can easily make a sugar-free, healthy homemade condensed milk with just three ingredients!

In this article, we’ll guide you through making your own sugar-free condensed milk that’s not only a healthier alternative but also incredibly simple and versatile. Whether you’re on a low-carb diet, watching your sugar intake, or just want a cleaner version of condensed milk, this recipe is a game-changer.

Why Make Your Own Condensed Milk?

Condensed milk is typically made by reducing milk with sugar until it thickens into a rich, sweet syrup. However, most store-bought versions are packed with added sugars, preservatives, and other artificial ingredients. By making your own at home, you have complete control over the ingredients, allowing you to create a sugar-free version that’s healthier, without compromising on flavor.

Here are a few reasons to make your own condensed milk:

• No refined sugar: Traditional condensed milk is loaded with sugar, which can spike blood sugar levels. Our recipe uses a natural, low-carb sweetener, making it suitable for those following a keto or low-carb diet.
• Fewer additives: By making it at home, you avoid the preservatives and unnecessary additives found in many store-bought versions.
• Customizable: You can adjust the sweetness level and make it vegan or dairy-free by swapping the milk for plant-based alternatives.

Ingredients for Sugar-Free Homemade Condensed Milk

This simple recipe requires only 3 ingredients:

• 1 cup unsweetened almond milk (or any plant-based milk of your choice, like coconut milk or cashew milk)
• 1/2 cup powdered erythritol (or another sugar-free sweetener of your choice, like stevia or monk fruit)
• 1/4 cup butter (or coconut oil for a dairy-free version)

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