Homemade Condensed Milk with 3 Ingredients: Sugar-Free Healthy Recipe

Step-by-Step Instructions to Make Sugar-Free Condensed Milk

1. Heat the Milk

Start by pouring the unsweetened almond milk (or your chosen milk alternative) into a medium saucepan. Place the saucepan over medium heat and bring the milk to a simmer. Stir occasionally to prevent the milk from burning.

2. Add the Sweetener

Once the milk is simmering, add powdered erythritol (or your preferred sweetener). Stir well to ensure the sweetener dissolves completely into the milk. Erythritol is a great choice for this recipe because it behaves similarly to sugar without affecting blood sugar levels.

3. Add the Butter

Next, add butter (or coconut oil for a dairy-free version) to the saucepan. The butter will add creaminess to the condensed milk, helping to create that thick, rich consistency that is characteristic of condensed milk. Stir until the butter is completely melted and combined with the milk.

4. Simmer and Reduce

Now, reduce the heat to low and let the mixture simmer gently. Stir occasionally to prevent it from sticking to the bottom of the pan. Allow the mixture to reduce for about 15-20 minutes, or until it thickens to a condensed milk-like consistency. Keep in mind that it will thicken further as it cools.

5. Cool and Store

Once the mixture has thickened, remove the saucepan from the heat. Let it cool to room temperature, and it will continue to thicken as it cools. Transfer your homemade condensed milk into an airtight container and store it in the fridge for up to 2 weeks.

Tips for Perfect Homemade Condensed Milk

• Adjust the sweetness: If you prefer your condensed milk a bit sweeter, feel free to add more powdered erythritol or sweetener to taste.
• Use full-fat coconut milk: For a richer, more decadent version, you can use full-fat coconut milk instead of almond milk. This will give your condensed milk a creamy texture and a subtle coconut flavor.
• Ensure the sweetener dissolves: Always use powdered sweeteners, as they dissolve more easily and will help avoid any grainy texture in your condensed milk.
• Consistency: If your condensed milk becomes too thick after cooling, simply stir in a little bit of extra milk to reach your desired consistency.

How to Use Your Homemade Condensed Milk

Now that you’ve made your own sugar-free condensed milk, it’s time to use it in your favorite recipes! Here are a few ideas:

• Keto Desserts: Use it in your keto-friendly pies, tarts, or cheesecakes. It’s perfect for making a low-carb version of key lime pie or creamy chocolate mousse.
• Coffee or Tea: Stir a spoonful of your homemade condensed milk into your morning coffee or tea for a sweet, creamy boost without the sugar.
• Smoothies: Add it to smoothies for a creamy texture and a touch of sweetness. It works great in tropical fruit smoothies or even in a protein shake.
• Sugar-Free Fudge: Combine with sugar-free chocolate and nuts to make a delicious homemade fudge.
• Sugar-Free Ice Cream: Use it as a base for homemade sugar-free ice cream or popsicles.

Health Benefits of This Sugar-Free Condensed Milk

• Low Carb & Keto-Friendly: With no added sugars and the use of almond milk and erythritol, this homemade condensed milk is a great option for those following a low-carb or keto diet.
• Dairy-Free Option: By using almond milk and coconut oil, this recipe can easily be adapted to be dairy-free and vegan, making it suitable for those with dietary restrictions.
• No Artificial Additives: By making your own, you avoid the artificial ingredients and preservatives often found in store-bought condensed milk.

Final Thoughts

Making sugar-free homemade condensed milk is not only easy but also a fantastic way to enjoy your favorite creamy recipes without the added sugars and unhealthy ingredients. Whether you’re on a ketogenic diet, managing your blood sugar levels, or simply looking for a healthier alternative to traditional condensed milk, this 3-ingredient recipe has got you covered.

With just a few simple ingredients and a little time, you can create a healthier version of condensed milk that’s just as creamy and delicious as the store-bought variety—without the guilt. So, next time you’re craving a sweet treat or need condensed milk for a recipe, give this homemade version a try!