Healthy and Tasty Coral Lentil Cakes

Coral lentil cakes are a delightful, nutritious, and versatile dish that’s perfect for anyone looking to incorporate plant-based protein into their diet. With their vibrant color, crispy texture, and savory flavor, these cakes can be served as an appetizer, a snack, or even a main course alongside a fresh salad or dipping sauce.

This recipe is not only healthy but also easy to prepare, making it a go-to option for busy days. Let’s dive into the process of creating these flavorful lentil cakes.

Why Coral Lentils?

Coral lentils, also known as red lentils, are a powerhouse of nutrients. They are rich in protein, fiber, iron, and B vitamins, making them a fantastic choice for maintaining energy and supporting overall health. They cook quickly and have a mild, slightly sweet flavor that pairs well with various herbs and spices.

Ingredients

Here’s what you’ll need to make these delicious lentil cakes:

1 cup coral lentils (red lentils)
1 medium onion, finely chopped
2 garlic cloves, minced
1 small carrot, grated
1/4 cup fresh parsley, chopped
1 teaspoon cumin powder
1 teaspoon smoked paprika
1/2 teaspoon turmeric
Salt and pepper to taste
1/4 cup breadcrumbs or oat flour (for binding)
2 tablespoons olive oil (for frying or brushing)

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