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Dragon Fruit and Mango Parfait Recipe
Looking for a refreshing, vibrant, and healthy dessert that bursts with tropical flavor? Look no further than the Dragon Fruit and Mango Parfait! This delightful treat combines the exotic flavors of dragon fruit and mango, layered with creamy yogurt and crunchy granola, creating the perfect balance of sweetness, tang, and texture. Not only is it a feast for the taste buds, but the bright colors and beautiful presentation make it an eye-catching dish for any occasion.
Whether you’re hosting a brunch, looking for a healthy breakfast, or simply craving a sweet, guilt-free treat, this parfait is sure to impress. Best of all, it’s simple to make and can be customized to fit your dietary needs. Let’s dive into the recipe!
Why You’ll Love Dragon Fruit and Mango Parfait
This parfait is everything you want in a refreshing dessert or breakfast: delicious, nutritious, and easy to prepare. The combination of creamy yogurt, juicy mango, and vibrant dragon fruit not only provides a tropical flavor explosion but also offers an abundance of nutrients.
- Dragon fruit (also known as pitaya) is rich in antioxidants, fiber, and vitamin C, making it a great choice for boosting your immune system and promoting healthy digestion.
- Mangoes are packed with vitamins A and C, which support healthy skin, vision, and overall well-being.
- Greek yogurt adds a creamy, protein-packed base that complements the sweetness of the fruit, making this parfait both indulgent and satisfying.
- Granola or nuts add a delightful crunch, providing a contrast to the smooth and creamy layers.
The best part? This parfait is incredibly customizable! You can swap out yogurt for a dairy-free alternative, add other fruits, or even drizzle honey for extra sweetness. It’s versatile enough to fit any diet, whether you’re vegan, gluten-free, or simply looking for a delicious treat.
Ingredients:
- 1 ripe mango, peeled and diced
- 1 ripe dragon fruit (red or white flesh), peeled and diced
- 1 cup Greek yogurt (or dairy-free yogurt if preferred)
- 2 tbsp honey or maple syrup (optional, for sweetness)
- ½ cup granola (store-bought or homemade)
- Fresh mint leaves (for garnish, optional)
- Chia seeds or unsweetened shredded coconut (optional, for added texture)
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