Dragon Fruit and Mango Parfait

Instructions:

1. Prepare the Fruits:

• Start by cutting the mango and dragon fruit into small cubes. To peel the dragon fruit, simply slice off both ends and make a vertical slit down the side to remove the skin. The flesh can then be scooped out and cut into cubes.
• If you’re using honey or maple syrup, drizzle it over the diced mango and dragon fruit to enhance their natural sweetness and give them a little extra flavor.

2. Prepare the Yogurt Layer:

• In a bowl, stir the Greek yogurt to make it smooth and creamy. If you like your parfait a little sweeter, you can add 1-2 tablespoons of honey or maple syrup to the yogurt, or you can leave it plain if you prefer the tanginess of unsweetened yogurt.

3. Assemble the Parfait:

• In clear glasses or mason jars, start by layering the ingredients. Begin with a spoonful of yogurt at the bottom, then add a layer of mango chunks, followed by a layer of dragon fruit cubes.
• Repeat the layers, making sure each layer is visible to highlight the beautiful colors of the fruit and yogurt.

4. Add the Crunch:

• Once you’ve built your layers, top the parfaits with a generous sprinkle of granola. This will add the perfect amount of crunch and texture to contrast with the creamy yogurt and juicy fruit.
• For additional texture and flavor, you can also sprinkle chia seeds or shredded coconut on top.

5. Garnish and Serve:

• Garnish with a sprig of fresh mint for a pop of color and extra freshness. If desired, drizzle a little honey or maple syrup on top for a final touch of sweetness.
• Serve immediately, or refrigerate until ready to enjoy. If you make them in advance, the parfaits will keep well for a few hours, though the granola may soften slightly if left to sit for too long.

Tips for Success:

• Make it Ahead of Time: You can prepare the yogurt and fruit layers ahead of time and store them in the fridge. Assemble the parfaits just before serving to keep the granola crunchy.
• Customize the Fruits: If you’re not able to find dragon fruit, you can substitute it with other exotic fruits like kiwi, passion fruit, or papaya for a similar tropical flair.
• Use Fresh or Frozen Fruit: If fresh dragon fruit or mango isn’t available, you can use frozen fruit. Just be sure to thaw them before using so that they are easier to layer and mix with the yogurt.
• Vegan Version: For a dairy-free and vegan version, use coconut yogurt or almond milk yogurt instead of Greek yogurt. Sweeten with maple syrup or agave nectar instead of honey.

Why You’ll Love This Parfait

This Dragon Fruit and Mango Parfait is not only delicious and refreshing but also packed with essential nutrients that promote health and well-being. The natural sweetness of the mango and dragon fruit is perfectly complemented by the creamy yogurt, while the granola adds that satisfying crunch. The vibrant colors make this parfait visually stunning and a fun treat to enjoy.

Whether you’re starting your day with a nutritious breakfast, looking for a healthy snack, or serving it as a light dessert, this parfait is sure to become a go-to recipe in your kitchen. It’s quick to make, bursting with tropical flavors, and can be customized in endless ways to suit your taste preferences.

So why wait? Treat yourself to this delightful Dragon Fruit and Mango Parfait and savor the refreshing taste of tropical paradise in every spoonful!