Don’t Throw Away Tangerine Peels! Make Something Simple and Delicious at Home

Don’t Throw Away Tangerine Peels! Make Something Simple and Delicious at Home

We all love enjoying the sweet, juicy flesh of tangerines, especially during the colder months when their bright, citrusy flavor is a welcome treat. But how often do we end up discarding the peels, thinking they have no use? What if we told you that tangerine peels are not only packed with flavor but also offer a variety of health benefits and can be transformed into something simple and delicious at home?

Before you toss those peels into the trash, consider using them in creative and tasty ways. From refreshing drinks to flavorful snacks, tangerine peels are incredibly versatile and can elevate your recipes in ways you might not expect. In this article, we’ll show you how to repurpose your tangerine peels and create something delicious and easy to make at home.

Why Tangerine Peels Are Worth Saving

Tangerine peels are not just a byproduct of the fruit—they’re full of health benefits and culinary potential. Here’s why you should keep those peels:

• Rich in Antioxidants: Tangerine peels contain a high concentration of antioxidants, including flavonoids and vitamin C, which can help protect your body against oxidative stress and support overall immunity.
• Packed with Fiber: The peel is high in fiber, which can aid in digestion and promote gut health. It also helps to control blood sugar levels by slowing the absorption of sugars.
• Natural Oils: The oils in tangerine peels are great for enhancing flavor in cooking, as well as for aromatherapy purposes.
• Low in Calories: Tangerine peels are low in calories, making them a guilt-free way to add flavor and texture to a variety of dishes.
• Aromatic and Flavorful: The peel has a unique, slightly bitter, and citrusy flavor that can enhance both sweet and savory dishes.

Now, let’s dive into a couple of ways you can turn those peels into something extraordinary.

Recipe 1: Tangerine Peel Marmalade – Sweet and Citrusy Delight

One of the most popular ways to use tangerine peels is by making tangerine peel marmalade. This homemade marmalade brings out the zesty citrus flavor of the peels while adding a sweet, tangy touch. It’s perfect for spreading on toast, drizzling over pancakes, or even as a filling for pastries.

Ingredients:

• 2 cups tangerine peels (washed and thinly sliced)
• 1 cup fresh tangerine juice
• 1 ½ cups sugar (or adjust to taste)
• ½ cup water
• 1 tablespoon lemon juice (optional, for added tartness)
• 1 tablespoon pectin (optional, for a firmer consistency)

Instructions:

1. Prepare the Tangerine Peels: Start by thoroughly washing the tangerines. Remove the peel, being careful to avoid too much of the bitter white pith. Slice the peel into thin strips.
2. Boil the Peels: In a medium saucepan, add the sliced tangerine peels and ½ cup of water. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes, until the peels soften and release their flavors.
3. Make the Marmalade: Add the fresh tangerine juice, sugar, and lemon juice (if using) to the pot. Stir the mixture and bring it to a boil. If you want a thicker marmalade, you can add pectin according to the instructions on the package.
4. Simmer and Stir: Reduce the heat and let the marmalade simmer for 45 minutes to 1 hour, stirring occasionally. The mixture will thicken as it cooks, and the peel will soften further.
5. Test for Consistency: To check the consistency, place a spoonful of the marmalade on a cold plate. Run your finger through the middle, and if it wrinkles and holds its shape, it’s done.
6. Jar the Marmalade: Pour the marmalade into sterilized jars while still hot, seal, and let it cool to room temperature. Once cooled, refrigerate and store for up to 3 weeks.

Enjoy this tangy, citrusy treat on your morning toast or mixed into your yogurt for a burst of flavor!

Recipe 2: Candied Tangerine Peels – A Sweet Snack

Another delightful way to use tangerine peels is by turning them into candied tangerine peels. These sweet, zesty treats are a perfect snack on their own or can be used as a garnish for cakes and desserts. They also make a fantastic addition to your homemade gift baskets!

Ingredients:

• 2 cups tangerine peels (washed and cut into strips)
• 1 cup water
• 1 ½ cups sugar (or adjust to your preferred sweetness)
• 1 tablespoon lemon juice (optional, for added flavor)

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