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Delicious & Guilt-Free: Diabetic Blueberry Muffins
If you’re looking for a healthy, diabetic-friendly treat that doesn’t skimp on flavor, these Diabetic Blueberry Muffins are the perfect choice! Made with low-carb ingredients and natural sweetness, these muffins are soft, moist, and bursting with juicy blueberries—without the sugar spike!
Why These Muffins Are Perfect for Diabetics
✔ Low Sugar & Low Carb – Sweetened with a sugar substitute and made with whole-grain or almond flour.
✔ Packed with Fiber – Helps stabilize blood sugar levels.
✔ Antioxidant-Rich Blueberries – A superfood that adds natural sweetness and nutrients.
Ingredients:
- 1 ½ cups almond flour (or whole wheat flour for a higher-fiber option)
- ½ cup unsweetened applesauce or mashed banana (for natural sweetness)
- ½ cup unsweetened almond milk (or skim milk)
- 1 large egg
- 2 tablespoons melted coconut oil or olive oil
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon (for extra flavor and blood sugar benefits)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ cup fresh or frozen blueberries
- 2–3 tablespoons erythritol, monk fruit sweetener, or stevia (adjust to taste)
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