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Baked Salmon Meatballs with Creamy Avocado Sauce: A Deliciously Healthy Dish đđ„
If youâre looking for a meal thatâs both nutritious and bursting with flavor, Baked Salmon Meatballs with Creamy Avocado Sauce is the perfect choice. These tender salmon meatballs are baked to perfection and paired with a smooth, creamy avocado sauce that will have you coming back for more. Whether you serve them as an appetizer or a main course, this dish is sure to impress.
Why Youâll Love This Recipe
- Healthy & Nutritious: Packed with omega-3 fatty acids, protein, and healthy fats.
- Flavorful: Savory salmon meatballs combined with a rich, creamy avocado sauce.
- Easy to Make: Simple ingredients and straightforward steps for a quick, delicious meal.
- Versatile: Perfect on its own or served with your favorite side dishes like rice, quinoa, or salad.
Ingredients
(Makes 16 meatballs)
For the Salmon Meatballs
- 1 lb (450 g) fresh or canned salmon, drained and flaked
- 1/2 cup breadcrumbs (panko or regular)
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 2 tbsp fresh parsley, chopped
- 1 garlic clove, minced
- 1 tbsp Dijon mustard
- Salt and pepper to taste
- 1-2 tbsp olive oil for baking
For the Creamy Avocado Sauce
- 1 ripe avocado
- 1/4 cup Greek yogurt or sour cream
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1-2 tbsp water (for desired consistency)
- Salt and pepper to taste
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