Baked Salmon Meatballs with Creamy Avocado Sauce – Page 2

Instructions

Step 1: Prepare the Salmon Meatballs

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a large bowl, combine the flaked salmon, breadcrumbs, egg, Parmesan cheese, parsley, minced garlic, Dijon mustard, salt, and pepper.
Mix well until all ingredients are fully incorporated. If the mixture feels too wet, add more breadcrumbs.
Roll the mixture into 16 evenly sized meatballs and place them on the prepared baking sheet.
Drizzle a little olive oil over the top of the meatballs for added crispness.
Bake for 15-18 minutes, or until the meatballs are golden brown and cooked through.

Step 2: Make the Creamy Avocado Sauce

While the meatballs are baking, prepare the avocado sauce. In a blender or food processor, combine the ripe avocado, Greek yogurt (or sour cream), lemon juice, minced garlic, salt, and pepper.
Blend until smooth, adding water a tablespoon at a time to achieve your desired sauce consistency.
Taste and adjust seasoning as necessary, adding more lemon juice, salt, or pepper if desired.

Step 3: Serve

Once the salmon meatballs are done baking, serve them on a plate with a generous drizzle of the creamy avocado sauce.
Garnish with extra fresh parsley or a sprinkle of chili flakes for added color and flavor if desired.

Serving Suggestions

As an Appetizer: Serve these delicious meatballs with a side of avocado sauce for dipping at your next gathering.
As a Main Dish: Pair with a light salad, quinoa, or roasted vegetables for a well-rounded meal.
For a Sandwich: Place the meatballs on a toasted bun with some fresh greens and a dollop of avocado sauce for a unique twist on a classic sandwich.

Why This Recipe Is a Winner

Not only is this dish incredibly delicious, but it’s also packed with healthy fats from the salmon and avocado. The baked salmon meatballs are light yet filling, and when combined with the creamy, tangy avocado sauce, they create the perfect balance of flavors. This dish is great for those looking to add more fish to their diet or anyone seeking a healthy, tasty dinner option.

Tips for Success

Canned Salmon: If you use canned salmon, make sure to drain it well and remove any bones for a smoother texture.
Texture of Meatballs: If your meatball mixture feels too wet, add extra breadcrumbs until you achieve a dough-like consistency.
Avocado Sauce Variations: Experiment with adding cilantro, lime juice, or even a dash of hot sauce to the avocado sauce for different flavor profiles.

Whether you’re trying to eat more fish or simply looking for a light and refreshing meal, these Baked Salmon Meatballs with Creamy Avocado Sauce are a must-try. It’s easy, delicious, and a perfect way to enjoy the benefits of salmon while indulging in a creamy, flavorful dish. 🐟💚

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