Avocado and Spinach Egg Salad: A Creamy and Nutritious Twist on a Classic

Egg salad is a classic dish that has been a go-to for picnics, lunches, and light dinners for years. But if you’re looking to elevate this comforting favorite, the addition of creamy avocado and spinach gives it a fresh and nutritious makeover. The result is a satisfying, flavor-packed dish that’s perfect for those seeking a healthy twist on a beloved classic.

This Avocado and Spinach Egg Salad combines the creamy richness of ripe avocado with the earthy goodness of fresh spinach and the classic protein-packed eggs, all tied together with a zesty dressing. Whether served as a sandwich filling, a salad topping, or enjoyed on its own, this egg salad is sure to become a new favorite in your kitchen.

Why You’ll Love This Avocado and Spinach Egg Salad

✔ Creamy and Rich – The avocado replaces traditional mayo, adding a buttery texture without the heaviness.
✔ Packed with Nutrients – Spinach boosts this salad with a healthy dose of vitamins and minerals, while eggs provide protein.
✔ Quick and Easy – Ready in just 15 minutes, this egg salad is perfect for busy days.
✔ Versatile – Serve it as a sandwich, on toast, in a wrap, or on a bed of greens for a light meal.
✔ Healthy Twist – It’s a great option for those looking to enjoy a healthier version of the classic egg salad.

Ingredients

• 6 large eggs, hard-boiled
• 1 ripe avocado, peeled and mashed
• 1 cup fresh spinach, finely chopped
• 2 tbsp Greek yogurt (or mayo, if preferred)
• 1 tbsp mustard (Dijon or yellow)
• 1 tbsp lemon juice
• Salt and pepper, to taste
• 1-2 tbsp chopped red onion (optional)
• 1 tsp garlic powder (optional)
• Fresh herbs (such as parsley or dill), for garnish (optional)

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