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Instructions
Step 1: Prepare the Eggs
Start by boiling the eggs. Place them in a saucepan and cover them with cold water. Bring to a boil, then reduce the heat and simmer for 9-12 minutes. Once done, transfer the eggs to an ice bath to cool before peeling and chopping them into small pieces.
Step 2: Prepare the Avocado
While the eggs are cooling, peel and mash the avocado in a bowl. Use a fork to mash it until smooth and creamy. If you prefer a bit of texture, you can leave it a little chunkier.
Step 3: Mix the Salad
In a large bowl, combine the chopped hard-boiled eggs, mashed avocado, and chopped spinach. If you like, add some finely chopped red onion for a touch of sweetness and crunch.
Step 4: Make the Dressing
In a small bowl, whisk together the Greek yogurt (or mayo), mustard, lemon juice, salt, and pepper until smooth. This will be the creamy base that ties everything together.
Step 5: Combine and Serve
Pour the dressing over the egg, avocado, and spinach mixture. Gently stir to combine, making sure everything is well-coated with the creamy dressing. Taste and adjust the seasoning as needed. You can add garlic powder for an extra kick of flavor if desired.
Step 6: Garnish and Enjoy
Serve the egg salad on its own, on a bed of mixed greens, or on your favorite bread or wrap. Garnish with fresh herbs like parsley or dill for an extra pop of flavor. Enjoy!
Why This Recipe Works So Well
- Healthy Fats from Avocado – Avocado not only adds a creamy texture but also provides heart-healthy fats, making this egg salad more filling and nourishing.
- Spinach for Extra Nutrients – Spinach is an excellent source of iron, vitamin K, and folate, and adds a fresh, earthy flavor to balance out the richness of the avocado and eggs.
- Greek Yogurt for Creaminess – Greek yogurt gives this egg salad a tangy, creamy texture without the heaviness of traditional mayo. It’s also lower in fat and provides a boost of protein.
- Quick and Customizable – This recipe can be thrown together in under 20 minutes, making it a perfect option for busy lunches or meal prep. You can customize the salad by adding other veggies or herbs, or adjusting the dressing to your taste.
Serving Suggestions
- As a Sandwich – Spread the egg salad on whole-grain bread, a croissant, or a bagel for a quick and satisfying lunch.
- On Toast – For a lighter option, serve the egg salad on toasted whole wheat bread or avocado toast.
- In a Wrap – Wrap it up in a tortilla with some extra greens for a delicious and portable meal.
- With Crackers – Pair this creamy egg salad with whole-grain crackers for a healthy and satisfying snack.
- On a Bed of Greens – Serve the salad on top of a bed of mixed greens for a refreshing, nutrient-packed lunch.
Tips for the Best Avocado and Spinach Egg Salad
✅ Use ripe avocados – Make sure your avocado is ripe so it mashes easily and provides the smooth texture you want.
✅ Customize your dressing – If you prefer a creamier texture, feel free to add more Greek yogurt or a little bit of mayonnaise.
✅ Add more veggies – For added crunch, try adding celery, cucumber, or bell peppers to the salad.
✅ Make it ahead – This egg salad stores well in the fridge for up to 2 days. Just be sure to give it a good stir before serving.
✅ Add protein – For an extra boost of protein, add a hard-boiled chicken breast or some tofu cubes to make this salad even more filling.
Final Thoughts
The Avocado and Spinach Egg Salad is a deliciously healthy twist on a classic favorite. With creamy avocado, fresh spinach, and the richness of hard-boiled eggs, this dish is satisfying, full of flavor, and packed with nutrients. It’s a perfect option for anyone looking to enjoy a lighter, healthier version of egg salad without sacrificing taste or creaminess.
Whether you serve it on a sandwich, atop greens, or with crackers, this egg salad will surely become a regular on your meal rotation. Give it a try next time you’re in the mood for something quick, easy, and wholesome!
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