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Mediterranean Salmon Baked in Parchment – A Flavorful, Healthy Delight!

Looking for a light, flavorful, and healthy way to prepare salmon? Mediterranean Salmon Baked in Parchment is the answer! This easy and vibrant dish combines tender salmon with fresh Mediterranean ingredients like tomatoes, olives, and herbs, all wrapped up in parchment paper to lock in moisture and flavor. The result? A juicy, flavorful fish that’s perfectly cooked every time. Plus, the best part is the ease of preparation – just assemble, wrap, and bake. No fuss, just fantastic flavor!

Why You’ll Love This Recipe

✔ Full of Flavor – Fresh Mediterranean ingredients infuse the salmon with bright, savory flavors.
✔ Healthy & Light – Packed with lean protein, healthy fats, and fresh veggies.
✔ Easy Clean-Up – Cooking in parchment means no messy pans or baking sheets to clean up afterward!
✔ Quick & Simple – This recipe comes together in just 30 minutes, perfect for a weeknight dinner.

Ingredients

• 4 salmon fillets (skin-on or skinless)
• 1 cup cherry tomatoes (halved)
• 1/2 cup black olives (pitted and sliced)
• 1/4 cup red onion (thinly sliced)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 4 large sheets of parchment paper (approximately 12×12 inches)
• Fresh parsley or basil for garnish (optional)

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