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Mediterranean Salmon Baked in Parchment

Mediterranean Salmon Baked in Parchment

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Instructions

Step 1: Prepare the Ingredients

  1. Preheat your oven to 400°F (200°C).
  2. On each sheet of parchment paper, lay a salmon fillet in the center.
  3. Surround the salmon with cherry tomatoes, olives, red onion, and garlic.

Step 2: Season the Salmon

  1. Drizzle each salmon fillet with olive oil and lemon juice.
  2. Sprinkle the fish with dried oregano, dried thyme, salt, and pepper. Feel free to adjust the seasoning to your taste!

Step 3: Fold the Parchment Paper

  1. Fold the parchment paper over the salmon and vegetables to create a sealed packet. Start by folding the edges of the paper over the fish, then fold the sides tightly so that the packet is completely sealed. This helps the steam and flavors stay trapped inside while baking.
  2. Repeat this process for the remaining salmon fillets.

Step 4: Bake the Salmon

  1. Place the parchment packets on a baking sheet and bake for about 15-20 minutes, depending on the thickness of your salmon. The salmon should be opaque and easily flake with a fork when it’s done. If your fillets are particularly thick, you may need to bake them for an extra 5 minutes.

Step 5: Serve & Enjoy

  1. Carefully open the parchment paper (be cautious of the steam!) and transfer the salmon to a serving plate. Garnish with freshly chopped parsley or basil if desired.
  2. Serve with your favorite side, such as rice, quinoa, or a green salad.

Serving Suggestions

🍋 Pair with a side of roasted vegetables like zucchini, bell peppers, or asparagus.
🍚 Serve with a light Mediterranean couscous or wild rice for a wholesome meal.
🥗 Add a refreshing Greek salad with cucumbers, feta, and olives to complete the Mediterranean experience.

Final Thoughts

Mediterranean Salmon Baked in Parchment is a simple, healthy, and incredibly flavorful dish that’s sure to impress. With minimal prep and mess, this recipe is perfect for busy weeknights or even a special dinner. The salmon turns out tender and moist, while the Mediterranean vegetables add a burst of color and flavor. Plus, you can easily customize the ingredients to suit your taste, making this a versatile recipe that you’ll want to make over and over again!

Would you like any variations or additional tips for this recipe? 😊

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