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Title: Refreshing Cold Pasta Salad Recipe with Tuna: The Ultimate Summer Dish
When the weather heats up and you’re craving a light yet satisfying meal, nothing beats a cold pasta salad. It’s a dish that’s as versatile as it is delicious—perfect for barbecues, picnics, or even a quick, easy lunch. And when you add tuna to the mix, you get an extra boost of protein and flavor that makes this pasta salad both filling and refreshing.
In this article, we’ll share an easy-to-follow Cold Pasta Salad with Tuna recipe that’s perfect for any occasion. With simple ingredients and minimal prep time, this dish is bound to become a summer favorite in your household.
Why You’ll Love This Tuna Pasta Salad
- Quick and Easy: This recipe comes together in just 20 minutes, making it perfect for busy days or last-minute gatherings.
- Healthy and Satisfying: Packed with protein from the tuna and fiber from the pasta, this salad is both nutritious and filling.
- Customizable: You can easily adjust the ingredients based on what you have in your pantry or add your favorite veggies to make it your own.
- Perfect for Meal Prep: This pasta salad keeps well in the fridge for a few days, making it great for meal prep or leftovers.
Ingredients for Cold Pasta Salad with Tuna
To make this Cold Pasta Salad with Tuna, you’ll need the following ingredients:
- 1 box (12 oz) pasta (such as rotini, penne, or bowtie)
- 1 can (5 oz) tuna (preferably packed in water, drained)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, finely chopped
- ½ cup black olives, sliced (optional)
- 1 cup mayonnaise (or Greek yogurt for a healthier version)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard (optional for a bit of tang)
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh parsley or basil, chopped (optional, for garnish)
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