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Healthy Italian Meatball Soup Recipe: A Wholesome Comfort Food
Nothing warms the soul like a hearty bowl of soup, and this Healthy Italian Meatball Soup is no exception. Packed with tender meatballs, vibrant vegetables, and a flavorful tomato-based broth, this dish is a nutritious, one-pot meal perfect for any occasion. Whether you’re meal prepping or feeding a hungry family, this soup strikes the perfect balance between comfort and health.
Why You’ll Love This Recipe
- Nutritious and Balanced: Loaded with protein, fiber, and vitamins, it’s a complete meal in a bowl.
- Light Yet Satisfying: Lower in calories but rich in flavor, making it a guilt-free indulgence.
- Easy to Make: Simple ingredients and minimal prep mean you’ll have dinner ready in no time.
Ingredients
For the Meatballs:
- 1 pound lean ground turkey or chicken (or ground beef for a heartier option)
- 1/3 cup breadcrumbs (whole wheat or gluten-free if needed)
- 1/4 cup grated Parmesan cheese
- 1 egg, lightly beaten
- 2 garlic cloves, minced
- 1 teaspoon dried Italian seasoning
- Salt and black pepper to taste
For the Soup:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 cups low-sodium chicken or vegetable broth
- 1 can (14.5 ounces) diced tomatoes (no added salt)
- 1 cup zucchini, diced (optional)
- 1 teaspoon dried basil or oregano
- 1 cup fresh spinach or kale, chopped
- Salt and black pepper to taste
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