Healthy Italian Meatball Soup Recipe 

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Instructions

Step 1: Prepare the Meatballs

1. In a large bowl, combine the ground meat, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until just combined—avoid overmixing to keep the meatballs tender.
2. Roll the mixture into small, bite-sized meatballs (about 1 inch in diameter) and set aside.

Step 2: Sauté the Vegetables

1. Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables soften.
2. Stir in the garlic and cook for an additional 1-2 minutes, until fragrant.

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Step 3: Build the Soup Base

1. Pour in the chicken or vegetable broth and diced tomatoes. Add the dried basil or oregano, and bring the mixture to a gentle simmer.

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Step 4: Add the Meatballs

1. Carefully drop the meatballs into the simmering soup one at a time. Let them cook for about 10-12 minutes, or until they’re fully cooked and no longer pink in the center.
2. Add the zucchini (if using) and continue to cook for another 5 minutes.

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Step 5: Finish with Greens

1. Stir in the chopped spinach or kale and let it wilt into the soup, about 2-3 minutes.
2. Taste and adjust seasoning with salt and pepper as needed.

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Step 6: Serve and Enjoy

1. Ladle the soup into bowls and top with extra Parmesan cheese or a sprinkle of fresh parsley if desired.
2. Serve hot with crusty bread or a side salad for a complete meal.

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Why This Recipe Works

• Lean Meatballs: Using turkey or chicken keeps the meatballs light without sacrificing flavor.
• Loaded with Veggies: Carrots, celery, zucchini, and greens make this soup nutrient-dense.
• Flavorful Broth: A tomato-based broth infused with garlic and Italian herbs ties everything together beautifully.

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Tips for Success

• Meal Prep Friendly: Make a double batch and freeze individual portions for easy lunches or dinners.
• Customize It: Swap or add your favorite vegetables, like bell peppers or green beans.
• Low-Carb Option: Skip the breadcrumbs in the meatballs and serve the soup as-is or with zoodles.

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This Healthy Italian Meatball Soup is the perfect marriage of comfort and health, ideal for a cozy night in or a light, satisfying lunch. It’s simple, delicious, and nourishing—everything you want in a homemade soup. Try it today and enjoy a bowl of warm goodness!