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Carrots and Beans Salad Recipe: A Fresh and Nutritious Delight
When it comes to healthy eating, simplicity often reigns supreme. This Carrots and Beans Salad recipe is the perfect example of a dish that’s not only quick and easy to prepare but also packed with vibrant flavors and essential nutrients. Whether you’re looking for a light lunch, a side dish for your main course, or a contribution to a potluck, this salad is an excellent choice.
Why You’ll Love This Salad
- Nutrient-Packed: Carrots are rich in beta-carotene, vitamins A and K, while green beans provide a good dose of fiber, vitamins C, and antioxidants.
- Quick and Easy: You can prepare this salad in under 20 minutes, making it ideal for busy days.
- Versatile: Enjoy it as a standalone dish, pair it with grilled proteins, or use it as a side for hearty meals.
- Customizable: You can adjust the seasoning, add nuts or seeds for crunch, or toss in other vegetables for a twist.
Ingredients
To make this fresh and flavorful Carrots and Beans Salad, you’ll need:
For the Salad:
- 2 medium carrots, peeled and julienned
- 1 cup green beans, trimmed and blanched
- ½ cup cherry tomatoes, halved (optional)
- 2 tbsp red onion, finely chopped
- 1 tbsp fresh parsley or cilantro, chopped
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice or vinegar
- 1 tsp honey or maple syrup
- ½ tsp Dijon mustard
- Salt and pepper to taste
- A pinch of chili flakes (optional, for a spicy kick)
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