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Healthy Cookies Without Flour and Sugar: A Guilt-Free Energy Dessert Recipe
Craving a sweet treat but want to avoid the sugar rush? These healthy cookies without flour and sugar are the perfect solution! Packed with natural ingredients, these cookies are not only delicious but also offer a wholesome energy boost. Whether you’re looking for a guilt-free dessert or a quick snack to fuel your day, this energy cookie recipe is a must-try.
Made with wholesome, nutrient-dense ingredients like oats, bananas, and nut butter, these cookies provide a natural sweetness without any added sugars or refined flours. They’re simple to make, naturally gluten-free, and perfect for anyone following a healthier lifestyle, whether you’re cutting out sugar, avoiding gluten, or just looking for a wholesome snack.
Why You’ll Love These Healthy Cookies:
- No Sugar, No Flour: These cookies are free of refined sugar and flour, making them a healthier alternative to traditional cookies. The natural sweetness comes from ripe bananas, dates, or other whole-food ingredients, so you can indulge without the guilt.
- Energy-Boosting: With the combination of oats, nut butter, and healthy fats, these cookies are packed with energy-boosting nutrients. They make for a great pre-workout snack or a mid-afternoon pick-me-up.
- Nutrient-Dense: These cookies are full of fiber, healthy fats, and protein from oats, nuts, and seeds. Plus, they’re naturally sweetened with ripe bananas or dates, giving you a wholesome way to satisfy your sweet tooth.
- Quick and Easy: With just a few simple ingredients and minimal prep time, these cookies are easy to make, even on your busiest days.
- Gluten-Free and Dairy-Free: This recipe is naturally gluten-free and can be adapted to be dairy-free, making it suitable for those with dietary restrictions or sensitivities.
Ingredients for Healthy Cookies Without Flour and Sugar:
Here’s a list of simple, whole-food ingredients that come together to create the perfect healthy cookies:
- 2 ripe bananas, mashed (for natural sweetness)
- 1 cup rolled oats (use certified gluten-free oats if needed)
- 1/2 cup nut butter (peanut butter, almond butter, or cashew butter work well)
- 1/4 cup unsweetened applesauce (for added moisture)
- 1/4 cup ground flaxseed (for fiber and omega-3 fatty acids)
- 1/4 teaspoon vanilla extract (for flavor)
- 1/4 teaspoon cinnamon (optional, for a warm spice flavor)
- 1/4 cup dark chocolate chips (optional, for a bit of indulgence)
- 1/4 cup chopped nuts or seeds (e.g., walnuts, almonds, chia seeds, or pumpkin seeds)
- A pinch of salt (to balance out the sweetness)
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