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Instructions for Healthy Cookies Without Flour and Sugar:
1. Preheat the Oven
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat. This will prevent the cookies from sticking and make cleanup easier.
2. Mash the Bananas
In a large bowl, mash the 2 ripe bananas until smooth. The bananas will not only provide natural sweetness but also give the cookies moisture and a soft texture.
3. Mix the Wet Ingredients
Add the nut butter, unsweetened applesauce, and vanilla extract to the mashed bananas. Stir until all the wet ingredients are well combined.
4. Add the Dry Ingredients
To the same bowl, add the rolled oats, ground flaxseed, cinnamon, and a pinch of salt. Stir everything together until the mixture comes together and the oats are evenly coated with the wet ingredients.
If you’re using dark chocolate chips, chopped nuts, or seeds, fold them in at this stage to add extra flavor and texture to the cookies.
5. Form the Cookies
Scoop out about 1 to 1 1/2 tablespoons of dough per cookie and form them into rounds. Place them on the prepared baking sheet, spacing them about 1 inch apart. These cookies won’t spread much while baking, so you can gently press them down with the back of a spoon or your fingers to flatten them a bit.
6. Bake the Cookies
Bake the cookies in the preheated oven for 10-12 minutes, or until the edges are golden brown and the cookies are set. Keep an eye on them to ensure they don’t overbake—these cookies are delicate and can burn quickly.
7. Cool and Serve
Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This will help them set and firm up.
Tips for Perfect Healthy Cookies Without Flour and Sugar:
- Adjust the Sweetness: If you prefer sweeter cookies, you can add a few dates or a tablespoon of maple syrup to the dough. Dates blend well when chopped or mashed and provide a natural sweetness that complements the bananas.
- Nut Butter Options: Feel free to use any nut butter you prefer. Peanut butter offers a classic flavor, while almond butter and cashew butter give the cookies a more subtle taste. Just be sure to use a nut butter that is unsweetened and without added oils.
- Make Them Vegan: If you prefer a vegan version, make sure your nut butter is vegan, and skip the chocolate chips or opt for dairy-free chocolate chips.
- Add More Texture: For more texture and flavor, you can mix in some dried fruit (raisins, cranberries, or apricots) or even shredded coconut.
- For Crispy Cookies: If you prefer a crispy cookie, flatten the dough more when placing it on the baking sheet. You can also bake for an extra minute or two.
Why These Healthy Cookies Are So Great:
These healthy cookies without flour and sugar offer a satisfying way to indulge your sweet tooth while nourishing your body with wholesome ingredients. The mashed bananas and nut butter not only provide natural sweetness but also give these cookies a chewy, melt-in-your-mouth texture. The addition of flaxseeds and oats provides fiber, which helps to keep you full and satisfied for longer.
Because they are gluten-free and sugar-free, these cookies are an excellent option for people with dietary restrictions, as well as for anyone looking to cut back on refined sugars and processed foods. Plus, with the added protein and healthy fats from the nut butter, these cookies can even serve as a light snack to fuel your day, whether before or after a workout.
The versatility of this recipe allows you to get creative and add your favorite mix-ins, making them perfect for different flavor preferences. Whether you want something rich with chocolate, nutty with seeds, or simply sweet and soft with a banana flavor, these cookies are totally customizable.
Final Thoughts
Healthy Cookies Without Flour and Sugar are a perfect treat for anyone looking to indulge without the guilt. They’re packed with wholesome ingredients, easy to make, and provide a natural boost of energy. Whether you’re following a gluten-free or low-sugar diet or simply want to make healthier choices, these cookies are the ideal solution.
Next time you’re craving something sweet, skip the store-bought cookies and whip up a batch of these nourishing, energy-packed treats. They’re perfect for busy mornings, afternoon snacks, or even as a post-workout pick-me-up. With just a few simple ingredients and minimal effort, you’ll have a delicious, healthy treat that everyone will love!
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