Fried Rice with Veggies Recipe

Fried Rice with Veggies Recipe: A Quick, Healthy, and Flavorful Meal

Fried rice is a classic comfort food that’s beloved across the globe, and it’s incredibly versatile. Whether you have leftover rice, a collection of fresh veggies, or a craving for something quick and satisfying, fried rice with veggies is the answer. This easy-to-make dish is perfect for weeknight dinners, meal prepping, or serving as a side for your favorite Asian-inspired dishes.

In this article, we’ll guide you through a simple recipe for fried rice with veggies, share tips for getting that perfect texture, and explore variations to make it your own. Let’s get cooking!

Why You’ll Love Fried Rice with Veggies

• Quick and Easy: This recipe can be whipped up in less than 30 minutes, making it a perfect solution for busy days or when you need a quick meal.
• Customizable: Fried rice is incredibly versatile, so you can use whatever vegetables you have on hand, or add proteins like tofu, chicken, or shrimp to make it a more filling meal.
• Healthy and Nutritious: With fresh vegetables, brown rice (if preferred), and a minimal amount of oil, fried rice can be a healthy, well-balanced dish that’s high in fiber and vitamins.
• Leftover-Friendly: Fried rice is a fantastic way to use up leftover rice from a previous meal, making it a great option for reducing food waste.

Ingredients for Fried Rice with Veggies

To make this vibrant and flavorful fried rice with veggies, you’ll need:

• 2 cups cooked rice (preferably day-old rice, as it helps the grains stay separate during frying)
• 2 tablespoons vegetable oil (or sesame oil for added flavor)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup carrots, diced small
• 1/2 cup peas (fresh or frozen)
• 1/2 cup bell pepper, diced
• 1/4 cup corn kernels (optional, for extra sweetness and color)
• 2 eggs, lightly beaten (optional, for added protein and richness)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil (optional, for extra flavor)
• 1 tablespoon rice vinegar (optional, for a touch of tanginess)
• Salt and pepper, to taste
• Green onions, sliced (for garnish)
• Optional extras: chili flakes, cilantro, or a squeeze of lime for added zing.

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