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Instructions
1. Prepare the Rice
Start by cooking the rice ahead of time if you haven’t already. Day-old rice works best for fried rice because it has dried out a little, which helps keep the grains separate when fried. If you’re using fresh rice, make sure it’s cooled completely before using. Spread it out on a tray to cool, if necessary.
2. Cook the Veggies
Heat 1 tablespoon of vegetable oil (or sesame oil for extra flavor) in a large skillet or wok over medium-high heat. Add the onion and garlic, and sauté for 2-3 minutes, until they become fragrant and softened.
Next, add the carrots, bell pepper, and peas (and corn, if using). Stir-fry the vegetables for about 5-6 minutes until they’re tender but still vibrant and slightly crisp. This combination of colorful veggies adds texture, flavor, and nutrients to the dish.
3. Scramble the Eggs (Optional)
Push the cooked veggies to one side of the skillet or wok. Add the remaining tablespoon of oil to the empty side and pour in the beaten eggs. Scramble the eggs until fully cooked, breaking them into small pieces as they cook. Once done, mix the eggs into the veggies.
4. Fry the Rice
Add the cooked rice to the skillet with the vegetables and eggs. Use a spatula to break apart any clumps and stir everything together. Allow the rice to sit for a minute or two to get a little crispy on the bottom, stirring occasionally to prevent burning.
5. Season the Rice
Once the rice is well-mixed and heated through, add soy sauce, sesame oil (if using), and rice vinegar (if using). Stir everything to evenly coat the rice and veggies in the sauce. Season with salt and pepper to taste, and feel free to add a pinch of chili flakes if you like a little spice.
6. Garnish and Serve
Once the fried rice is well-mixed and heated, remove it from the heat. Transfer to serving plates and garnish with sliced green onions and any other optional toppings, like fresh cilantro or a squeeze of lime for extra flavor.
Serve your fried rice with veggies as a main dish or as a side to grilled meats, tofu, or seafood. Enjoy!
Tips for Perfect Fried Rice
- Use Cold Rice: If possible, use leftover rice that’s been chilled overnight in the fridge. Fresh rice can be too soft and sticky, while day-old rice has a firmer texture that’s perfect for stir-frying.
- Don’t Overcrowd the Pan: Make sure the rice is spread evenly across the pan or wok. If you have too much rice in the pan, it will steam instead of fry, and you won’t get that crispy texture. If you need to make a larger batch, fry the rice in two batches.
- Use High Heat: Fried rice benefits from high heat, which helps to quickly cook the ingredients and get that delicious crispy texture on the rice. Be sure to stir constantly to prevent burning.
- Customize Your Veggies: Feel free to add other vegetables based on what you have available. Broccoli, zucchini, spinach, or mushrooms all work well in fried rice.
- Add Protein: If you want to make this a more substantial meal, you can easily add cooked chicken, shrimp, tofu, or even pork. Simply stir it in with the rice after everything has been fried.
- Soy Sauce Alternatives: If you’re looking for a gluten-free option, use tamari instead of regular soy sauce. You can also substitute coconut aminos for a soy-free alternative.
Variations of Fried Rice with Veggies
Fried rice is a dish that invites creativity. Here are some variations you can try based on your personal tastes or what you have on hand:
- Mushroom Fried Rice: Add sliced mushrooms (shiitake, cremini, or button mushrooms) for an earthy, umami-packed flavor. Mushrooms also release moisture as they cook, giving the rice a savory depth.
- Spicy Fried Rice: Add chili paste, sriracha, or chopped fresh chilies to give your fried rice an extra kick. You can also sprinkle crushed red pepper flakes over the finished dish for a burst of heat.
- Pineapple Fried Rice: For a sweet and savory twist, add diced pineapple to the rice. The natural sweetness pairs wonderfully with the salty soy sauce and adds a tropical flair to your dish.
- Vegan Fried Rice: Skip the eggs and use tofu or tempeh for a vegan version. You can also load up the fried rice with more vegetables to make it a nutrient-packed meal.
- Fried Rice with Cashews or Peanuts: Add a handful of roasted cashews or peanuts for a crunchy texture and extra flavor. This adds a delightful contrast to the soft rice and veggies.
Health Benefits of Fried Rice with Veggies
This fried rice with veggies is not only tasty but also nutritious. Here’s why it’s a great meal choice:
- High in Fiber: The vegetables, along with the rice, provide a good amount of fiber, which is important for digestion and overall health.
- Rich in Vitamins: Vegetables like bell peppers, peas, carrots, and corn are packed with vitamins, including Vitamin A, C, and K, all of which support immune function, eye health, and skin health.
- Customizable for Dietary Preferences: Fried rice can easily be made vegan, gluten-free, or low-carb depending on your dietary needs. You can swap in cauliflower rice for a low-carb version or use tamari for a gluten-free meal.
- Healthy Fats: Using a small amount of sesame oil adds heart-healthy fats to the dish, while the eggs contribute protein, making the dish more satisfying.
Final Thoughts
Fried rice with veggies is a versatile, easy-to-make dish that’s perfect for any night of the week. With the right balance of veggies, rice, and seasonings, you can create a meal that’s flavorful, satisfying, and packed with nutrients. Whether you’re using leftover rice or just in need of a quick dinner idea, this recipe is sure to become a go-to in your kitchen.
Get creative with your veggie choices, experiment with different proteins, or add a spicy twist—this dish is a blank canvas that will always leave you coming back for more!
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