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Chickpea Veggie Patties with Sweet Potato Mash: A Wholesome and Flavorful Meal
If you’re searching for a delicious, nutritious, and satisfying dish, look no further than Chickpea Veggie Patties paired with creamy Sweet Potato Mash. This recipe is a delightful combination of hearty, protein-packed chickpea patties and the natural sweetness of mashed sweet potatoes. It’s a meal that caters to both vegetarians and health enthusiasts, providing a perfect balance of flavors and textures.
Why You’ll Love This Recipe
- Nutrient-Rich: Loaded with fiber, protein, and vitamins from chickpeas and sweet potatoes.
- Versatile: Serve it as a main dish or as a side for your favorite meals.
- Easy to Make: Simple ingredients and straightforward steps for a hassle-free cooking experience.
Ingredients
For the Chickpea Veggie Patties:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 1 cup grated carrots
- ½ cup breadcrumbs (use gluten-free if needed)
- 1 egg (or flax egg for vegan option)
- 1 tsp garlic powder
- 1 tsp cumin powder
- ½ tsp paprika
- Salt and pepper to taste
- Olive oil for frying
For the Sweet Potato Mash:
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp butter (or vegan butter for dairy-free option)
- 2 tbsp milk (or almond milk for dairy-free option)
- 1 tsp honey or maple syrup
- Salt and pepper to taste
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