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One-Pan Low-Carb Creamy Garlic Chicken: A Quick and Flavorful Dinner
If you’re looking for a delicious, low-carb dinner that’s both easy to make and packed with flavor, One-Pan Low-Carb Creamy Garlic Chicken is your answer! This recipe combines tender chicken breasts with a rich, creamy garlic sauce—all made in one pan for easy cleanup. With its savory flavors and satisfying creaminess, it’s perfect for those on a low-carb diet, but it’s so tasty that everyone will love it.
Whether you’re cooking for your family or meal prepping for the week, this recipe is sure to become a weeknight favorite. Let’s dive into why this dish works so well and how you can make it at home in just 30 minutes.
Why You’ll Love One-Pan Low-Carb Creamy Garlic Chicken
1. Simple and Quick
This recipe comes together in one pan, making it incredibly convenient for busy nights. In just under 30 minutes, you’ll have a savory, creamy, and satisfying dinner that requires minimal effort. No complicated steps or extra dishes!
2. Low-Carb, Keto-Friendly
For those following a low-carb or keto diet, this dish is a dream. The creamy garlic sauce is made without flour or starchy ingredients, and the chicken is the perfect protein-packed base. It’s full of rich flavors while keeping the carb count low—ideal for anyone trying to maintain a healthy weight or blood sugar levels.
3. Rich, Creamy Sauce
The sauce is the star of this dish. It’s made with heavy cream, garlic, and Parmesan cheese, creating a decadent and smooth texture that complements the chicken perfectly. The garlic adds a savory depth of flavor, while the Parmesan brings in a slight tang and umami richness.
4. Versatile and Customizable
While the recipe calls for chicken breasts, you can easily swap them for thighs or other cuts of chicken. Additionally, you can add vegetables like spinach, mushrooms, or zucchini to the pan to make the dish even more hearty and nutritious. The sauce works beautifully with a variety of low-carb vegetables.
Ingredients You’ll Need:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper, to taste
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup chicken broth
- 1 tsp Italian seasoning (or dried herbs of choice)
- 1 tbsp fresh parsley, chopped (optional, for garnish)
- 1 tbsp butter (optional, for extra richness)
How to Make One-Pan Low-Carb Creamy Garlic Chicken
Step 1: Prepare the Chicken
Start by seasoning both sides of the chicken breasts with salt and pepper. This simple seasoning will bring out the natural flavor of the chicken while allowing the creamy garlic sauce to shine.
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