One-Pan Low-Carb Creamy Garlic Chicken

Step 2: Sear the Chicken

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts to the pan. Sear each side for 4-5 minutes until they’re golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). Once the chicken is cooked, remove it from the skillet and set it aside on a plate.

Step 3: Make the Creamy Garlic Sauce

In the same skillet, add the minced garlic and cook for about 30 seconds, or until fragrant. Be careful not to burn the garlic. Next, add the chicken broth to the pan, scraping up any brown bits from the bottom of the skillet—this will add extra flavor to the sauce. Stir in the heavy cream, Parmesan cheese, and Italian seasoning. Let the sauce simmer for 2-3 minutes until it thickens slightly.

Step 4: Return the Chicken to the Pan

Once the sauce has thickened, return the cooked chicken breasts to the pan. Spoon the creamy sauce over the chicken, making sure the breasts are well coated. Allow the chicken to simmer in the sauce for an additional 5-7 minutes, or until the chicken is fully cooked and the sauce has thickened to your desired consistency.

Step 5: Add the Finishing Touches

For an extra layer of richness, add a tablespoon of butter to the sauce and stir until melted. This will give the sauce a silky smooth finish. Garnish the chicken with fresh chopped parsley to add color and freshness.

Step 6: Serve and Enjoy!

Serve the creamy garlic chicken immediately, and don’t forget to spoon the extra sauce over the chicken. You can pair this dish with your favorite low-carb side—such as roasted vegetables, cauliflower rice, or a fresh salad—to complete the meal.

Tips for Success

• For extra flavor: Add a squeeze of lemon juice to the sauce right before serving for a bit of brightness that balances the richness of the cream.
• Try chicken thighs: If you prefer a juicier cut of meat, boneless skinless chicken thighs work wonderfully in this recipe and tend to stay moist.
• Add veggies: Consider adding spinach, mushrooms, or zucchini to the pan during the last few minutes of cooking. These vegetables will soak up the creamy garlic sauce and make the dish even more satisfying.
• Use fresh garlic: Fresh garlic offers the best flavor, but you can also use garlic powder if needed in a pinch.

Why This Recipe is a Must-Try

The One-Pan Low-Carb Creamy Garlic Chicken recipe is a perfect balance of ease and flavor. It’s quick enough for a busy weeknight yet delicious enough to serve for a special occasion. The creamy garlic sauce pairs perfectly with the tender chicken, and the best part is that it’s all made in just one pan, which means minimal cleanup for you.

Whether you’re following a low-carb diet or just looking for a delicious, comforting dinner, this recipe will soon become a go-to in your kitchen. Plus, it’s versatile enough to accommodate a variety of dietary preferences, and you can easily tweak it to suit your tastes.

So, the next time you’re in the mood for something creamy, savory, and satisfying, give this One-Pan Low-Carb Creamy Garlic Chicken a try. You won’t be disappointed!