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How to Make Zucchini Tuna Cakes
Step 1: Prepare the Zucchini
- Grate the zucchinis using a box grater or a food processor.
- Once grated, squeeze out excess water from the zucchini by wrapping it in a clean kitchen towel or using your hands. This will prevent the cakes from becoming too soggy.
Step 2: Mix the Ingredients
- In a large bowl, combine the grated zucchini, flaked tuna, breadcrumbs, Parmesan cheese, onion, garlic, lemon juice, and seasonings (oregano, basil, salt, and pepper).
- Crack the eggs into the mixture and stir everything together until fully combined. The eggs help bind the mixture together and give the cakes their soft texture.
Step 3: Form the Cakes
- Using your hands, form small patties from the mixture, about 2-3 inches in diameter. You should get around 8-10 cakes depending on the size.
- Place the patties on a plate or tray.
Step 4: Cook the Cakes
- Heat a small amount of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the cakes to the skillet, cooking them in batches if needed to avoid overcrowding.
- Cook the cakes for about 3-4 minutes per side, until they are golden brown and crispy on the outside and cooked through on the inside.
- Once cooked, place the cakes on a paper towel-lined plate to absorb any excess oil.
Step 5: Serve & Enjoy!
- Serve the zucchini tuna cakes warm, with a squeeze of lemon or your favorite dipping sauce (like tartar sauce, yogurt, or sriracha mayo).
- You can pair them with a side salad or roasted vegetables for a balanced meal.
Tips for the Perfect Zucchini Tuna Cakes
- Adjust the consistency: If the mixture seems too wet, add a bit more breadcrumbs to help it bind together. If it’s too dry, add a little more egg or a spoonful of Greek yogurt.
- Add some spice: For extra flavor, try adding a pinch of red pepper flakes or some finely chopped fresh herbs like parsley or dill.
- Make ahead: You can prepare the zucchini tuna mixture in advance and refrigerate it for a couple of hours or overnight. Just form the cakes and cook them when you’re ready to serve.
- Baked version: If you prefer to bake the cakes instead of frying them, preheat your oven to 400°F (200°C). Place the patties on a baking sheet lined with parchment paper and bake for about 15-20 minutes, flipping halfway through.
Final Thoughts
These Zucchini Tuna Cakes are an excellent option for a quick, nutritious meal that’s both delicious and easy to make. With the combination of tender zucchini, flaky tuna, and savory seasonings, these cakes are packed with flavor in every bite.
Perfect for busy weeknights, meal prep, or a snack, they’re a great way to get your veggies in without sacrificing taste. Whether served on their own, as a topping for a salad, or in a sandwich or wrap, these tasty zucchini tuna cakes are sure to become a household favorite!
Have you tried making zucchini tuna cakes before? Let me know how they turned out!
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