Zucchini, Potato, and Rice Frittata

2. Sauté the Onion and Garlic

• Cook the onion and garlic: In the same skillet, add the diced onion and garlic. Sauté for 3-4 minutes, or until they are softened and fragrant. This will form the base of the frittata’s flavor profile.

3. Assemble the Frittata

• Combine the ingredients: Add the cooked potatoes, zucchini, and rice into the skillet with the onion and garlic. Stir everything together so the ingredients are evenly distributed.
• Whisk the eggs: In a separate bowl, whisk together the eggs, milk, salt, pepper, and dried herbs. Pour the egg mixture evenly over the vegetables and rice in the skillet. Let it cook on medium-low heat for 5-7 minutes, until the edges begin to set but the center is still slightly runny.

4. Cook the Frittata

• Add cheese: Sprinkle the shredded cheese over the top of the frittata, and then transfer the skillet to a preheated oven at 375°F (190°C). Bake for 10-12 minutes, or until the frittata is fully set and the cheese is melted and bubbly.
• Check for doneness: To check if the frittata is done, gently shake the skillet. If the center is firm and no longer jiggles, it’s ready to come out of the oven.

5. Serve and Enjoy

• Cool and slice: Allow the frittata to cool for a few minutes before slicing it into wedges. Garnish with fresh herbs if desired, and serve warm.
• Pair with a side salad: This frittata pairs perfectly with a simple green salad, fresh fruit, or toasted bread for a well-rounded meal.

Tips for Making the Perfect Zucchini, Potato, and Rice Frittata

• Use leftover rice: This recipe is a great way to repurpose leftover rice from a previous meal. If you don’t have any, you can quickly cook some rice before starting the frittata.
• Customize with other veggies: Feel free to add other vegetables like bell peppers, spinach, or mushrooms for extra flavor and nutrition.
• Make it cheesy: If you love cheese, feel free to add more cheese to the frittata or try different types of cheese to create the perfect flavor combination.
• Add protein: For an extra protein boost, consider adding cooked bacon, sausage, or even leftover chicken to the filling. This is a great way to turn this dish into a complete meal.
• Use an ovenproof skillet: To make this recipe easier, it’s important to use an ovenproof skillet that can transition from stovetop to oven. Cast iron skillets are perfect for frittatas, but any oven-safe pan will do.

Health Benefits of Zucchini, Potato, and Rice Frittata

This frittata is not only delicious but also offers several health benefits:

• Zucchini is low in calories but high in vitamins and minerals like vitamin C, potassium, and antioxidants, making it a great addition to any meal.
• Potatoes provide a good source of complex carbohydrates, offering sustained energy, and are rich in vitamins like vitamin C and B6.
• Rice (especially brown rice) is a whole grain that adds fiber and essential nutrients to the dish, helping to keep you full and satisfied.
• Eggs are a high-quality source of protein and contain essential vitamins and minerals, including vitamin B12, iron, and selenium.

Conclusion

The Zucchini, Potato, and Rice Frittata is a versatile and delicious dish that’s easy to make and full of flavor. Whether you’re looking for a nutritious breakfast, a light lunch, or a quick dinner, this frittata delivers a hearty meal that’s sure to satisfy everyone at the table. Plus, it’s a great way to use up leftover ingredients and customize the recipe to your tastes.

With its wholesome ingredients, simple preparation, and rich, savory flavor, this frittata will quickly become a favorite in your recipe repertoire. Give it a try and enjoy a delicious, healthy meal in no time!