ADVERTISEMENT
Ingredients
To make 4 zucchini egg baskets, you’ll need:
- 2 medium zucchinis
- 4 eggs (one for each basket)
- Salt and pepper, to taste
- Olive oil, for brushing
- Optional toppings: shredded cheese, cherry tomatoes, chopped herbs, cooked bacon bits, chili flakes
How to Make Zucchini Egg Baskets
1. Prep the Zucchini
Wash the zucchinis and grate or spiralize them into long strands. Place the zucchini shreds in a clean towel or cheesecloth and squeeze out as much moisture as possible. This helps them crisp up and hold their shape.
2. Form the Baskets
In a bowl, toss the dry zucchini strands with a little salt, pepper, and a drizzle of olive oil. Then, press the zucchini into greased muffin tins or ramekins, forming a well in the center to make a basket shape.
3. Pre-Bake the Nests
Preheat your oven to 375°F (190°C). Bake the empty zucchini baskets for about 8–10 minutes to help them firm up.
4. Add the Eggs
Carefully crack one egg into each pre-baked basket. Return to the oven and bake for another 10–12 minutes, or until the egg whites are set and yolks are cooked to your liking.
5. Top and Serve
Sprinkle with your favorite toppings – like shredded cheese, chopped herbs, or a dash of chili flakes. Serve warm!
Tips & Variations
- For crispier baskets, mix in a tablespoon of grated Parmesan before shaping them
- Don’t want whole eggs? Scrambled egg mixture works great too!
- Add sautéed onions, spinach, or diced bell peppers for extra flavor
- Make mini versions in a mini muffin tin for bite-sized brunch appetizers
Final Thoughts
Zucchini Egg Baskets are the kind of dish that makes eating healthy feel exciting and fun. They’re nutritious, beautiful to look at, and easy enough for any day of the week. Whether you’re serving a fancy brunch or just shaking up your morning routine, these little veggie nests are sure to impress—and satisfy.
So grab a couple zucchinis and some eggs, and give this creative idea a go—you might just have a new favorite in your rotation! 
#ZucchiniEggBaskets #HealthyBreakfast #CreativeCooking #LowCarbBrunch #VeggieLove
ADVERTISEMENT
ADVERTISEMENT
