Zucchini and Vegetable Savory Bake

Instructions:

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your savory bake will cook evenly and get a nice golden top when baked.

Step 2: Prepare the Vegetables

• Start by washing and slicing your zucchini thinly into rounds. If you prefer a bit more texture, you can also cut the zucchini into half-moons.
• Dice the bell pepper and onion, and halve the cherry tomatoes. If you’re using spinach or kale, chop it into bite-sized pieces.
• Grate the carrot and mince the garlic.

Step 3: Sauté the Vegetables

• In a large skillet, heat a bit of olive oil over medium heat. Add the onion, garlic, and bell pepper. Sauté for about 3-4 minutes until softened and aromatic.
• Add the zucchini, tomatoes, and grated carrot to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender but still vibrant. If using spinach or kale, add it to the skillet and cook for an additional 2-3 minutes until wilted. Season with a pinch of salt and pepper to taste.

Step 4: Prepare the Savory Custard

In a medium bowl, whisk together the eggs, milk, cheese, and all of your seasonings (oregano, basil, onion powder, and a pinch of cayenne pepper, if using). Whisk until smooth and well combined.

Step 5: Assemble the Bake

• Transfer the sautéed vegetables into a greased 9×9-inch baking dish or a similar size casserole dish.
• Pour the savory custard mixture over the vegetables, making sure the vegetables are evenly coated with the egg mixture. If you prefer a firmer consistency, you can let the mixture sit for 10-15 minutes before baking.
• For extra flavor and texture, sprinkle breadcrumbs and a bit of additional grated cheese on top.

Step 6: Bake to Perfection

Place the baking dish in the preheated oven and bake for 25-30 minutes. The top should be golden brown, and the center should be set. If you insert a knife or toothpick into the center, it should come out clean.

Step 7: Let it Cool and Serve

Once done, remove the savory bake from the oven and let it cool for a few minutes before slicing. Serve warm as a side dish, light dinner, or even as a packed lunch the next day.

Why This Savory Bake Is So Good for You

• Zucchini: This low-calorie, hydrating vegetable is high in antioxidants like vitamin C, beta-carotene, and lutein, which promote skin health and protect against oxidative stress. Zucchini is also rich in fiber, which helps with digestion and supports heart health.
• Bell Peppers: Packed with vitamin C, beta-carotene, and folate, bell peppers are excellent for immune health and collagen production. They add a nice crunch and natural sweetness to the bake.
• Carrots: High in vitamin A and beta-carotene, carrots are great for maintaining eye health and promoting a healthy immune system.
• Spinach/Kale: These leafy greens are packed with iron, calcium, and fiber. They add a nutritious boost to the dish, supporting bone health and promoting healthy digestion.
• Cheese: The addition of cheese provides a creamy texture while adding protein and calcium, which are essential for strong bones and muscle function.

Customization Tips

• Add Protein: You can easily add protein to this dish by mixing in some cooked chicken, ground turkey, or even a can of drained chickpeas for a vegetarian option.
• Spice it Up: If you like a bit of heat, add some diced jalapeños or red pepper flakes to the vegetable mixture.
• Different Veggies: Feel free to swap out the vegetables for others based on what you have in your fridge or what’s in season. Broccoli, cauliflower, or even sweet potatoes work well in this savory bake.

Final Thoughts

This Zucchini and Vegetable Savory Bake is a wonderful way to incorporate a variety of fresh vegetables into your diet in a flavorful and satisfying way. It’s a dish that’s perfect for any occasion—whether it’s a comforting weeknight meal, a healthy side for a larger dinner, or a nutritious lunch for the week.

With its vibrant colors, rich flavors, and healthy ingredients, this savory bake will quickly become a staple in your kitchen. So, gather your vegetables, preheat your oven, and enjoy this easy-to-make dish that’s sure to please everyone at the table!