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Instructions
Step 1: Prep the Chicken and Veggies
- Trim the chicken: If you’re using chicken breasts, you can pound them to an even thickness for more even cooking, or leave them as is for a juicier result.
- Season the chicken: In a small bowl, mix together the garlic powder, onion powder, paprika, dried thyme, salt, and pepper. Rub the seasoning mixture all over the chicken breasts.
- Prep the veggies: Wash and cut the baby potatoes in half, chop the broccoli into florets, and slice the carrots into sticks.
Step 2: Season the Veggies
- In a large bowl, drizzle the olive oil over the potatoes, carrots, and broccoli. Sprinkle with a little more salt, pepper, and garlic powder, and toss to coat everything evenly.
Step 3: Preheat the Air Fryer
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Step 4: Cook the Chicken and Veggies
- Place the chicken into the air fryer basket in a single layer. Surround it with the potatoes, carrots, and broccoli. Make sure the veggies are spread out evenly to ensure they cook properly.
- Air fry for 20-25 minutes, flipping the chicken halfway through and shaking the basket with the veggies. If you like extra crispy chicken, you can cook it for a few extra minutes. The chicken should reach an internal temperature of 165°F (75°C).
Step 5: Serve and Enjoy
- Once everything is cooked, remove from the air fryer, garnish with fresh parsley if desired, and serve hot!
Why Air Fryer Cooking Works So Well
The air fryer uses hot air circulation to cook food, mimicking the texture of frying without all the oil. For this recipe, the chicken gets perfectly crispy on the outside while staying moist and tender inside. The veggies also roast beautifully, getting slightly crispy edges while staying soft and flavorful. Plus, using the air fryer means no need to preheat your oven or deal with multiple pots and pans.
Serving Suggestions
🍚 Serve over rice – A fluffy bed of rice is the perfect way to soak up all the delicious flavors.
🥗 Pair with a side salad – Add some greens for a light and refreshing complement.
🍞 Serve with a side of crusty bread – To help scoop up the veggies or mop up any juices.
Final Thoughts
This Air Fryer Chicken and Veggies recipe is truly a game-changer. It’s super easy, flavorful, and healthy, making it the perfect option for a quick weeknight dinner or even a meal prep idea for the week. The air fryer does all the work, giving you crispy chicken and perfectly roasted veggies with minimal effort.
Y’all, if you haven’t tried cooking chicken and veggies in the air fryer yet, this recipe is the perfect starting point. Trust me—you’ll be hooked! 🍗🥦🔥
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