Why you should be eating chicken gizzards

3. Low in Fat

Compared to other cuts of meat, chicken gizzards are relatively low in fat. This makes them a great choice for anyone looking to reduce their fat intake while still enjoying a hearty, flavorful dish. The low fat content makes them perfect for heart-healthy diets or those looking to maintain a leaner physique without sacrificing flavor or satisfaction.

4. Affordable and Accessible

One of the best things about chicken gizzards is how affordable they are. Compared to premium cuts of chicken, such as breasts or thighs, gizzards are incredibly inexpensive. This makes them an excellent option for budget-conscious families or individuals who want to eat healthy without breaking the bank. You can often find them at your local grocery store, butcher, or farmers market, and they can be purchased in bulk for even greater savings.

5. Flavorful and Versatile

Chicken gizzards have a unique, rich flavor that is often described as slightly gamey and intensely savory. When cooked properly, they have a tender, slightly chewy texture that adds depth and interest to dishes. Whether you fry, stew, grill, or braise them, gizzards can absorb a variety of flavors and spices, making them incredibly versatile in the kitchen.

You can use chicken gizzards in many dishes, such as:

• Fried gizzards: Crispy and delicious, perfect as a snack or appetizer.
• Gizzards in stews and soups: Adds a savory depth to the broth.
• Gizzard gravy: A rich, flavorful addition to mashed potatoes or rice.
• Barbecue gizzards: Marinated and grilled for a smoky flavor.
• Gizzards in stir-fry: Cooked with vegetables and seasonings for a satisfying meal.

6. Supports Sustainable Eating

By eating chicken gizzards, you are contributing to a more sustainable food system. Often discarded as byproducts of poultry production, gizzards are an underutilized part of the chicken. By using these parts, you help reduce food waste and promote the idea of using every part of the animal in cooking. This is a practice embraced by many chefs and home cooks who are committed to sustainability and reducing food waste.

7. Cultural and Culinary Tradition

Chicken gizzards are a popular ingredient in many cultures and cuisines around the world. From Southern fried gizzards in the United States to gizzards used in soups and stews in African, Asian, and European cuisines, this ingredient has stood the test of time. Embracing chicken gizzards allows you to explore diverse culinary traditions and connect with a rich history of food cultures.

8. Supports Healthy Digestion

The gizzard is part of the chicken’s digestive system, and it plays an important role in grinding up food. Interestingly, consuming chicken gizzards can provide a source of collagen, which is beneficial for gut health. Collagen supports the lining of the stomach and intestines, potentially improving digestion and gut health. While more research is needed on the digestive benefits of gizzards specifically, many people find that dishes made with organ meats like gizzards are hearty and easy on the stomach.

How to Cook Chicken Gizzards

Chicken gizzards are incredibly versatile, but they do require some preparation to make them tender and flavorful. Here are a few tips for cooking them:

1. Tenderize Before Cooking: Gizzards can be tough if not cooked properly. To ensure they’re tender, many people like to simmer them in water or broth for an hour or so before frying or grilling. This helps break down the connective tissue and makes them more enjoyable to eat.
2. Fry Them for a Crispy Treat: One of the most popular ways to prepare chicken gizzards is by frying them. Coat the gizzards in flour or breadcrumbs, season them well, and fry until golden brown and crispy. This method creates a crunchy, satisfying snack or appetizer.
3. Add Them to Soups and Stews: You can also simmer gizzards in a flavorful broth with vegetables, herbs, and spices. The long cooking time will ensure they become tender and add a savory richness to your dish.
4. Grill or BBQ: Marinate gizzards in a flavorful sauce or seasoning blend, then grill or barbecue them for a smoky and tender result.

Final Thoughts

If you haven’t yet considered eating chicken gizzards, now is the time to give them a try. Not only are they delicious, but they also offer a wealth of nutritional benefits, are budget-friendly, and versatile enough to be used in a variety of dishes. From fried gizzards to stews, this humble cut of meat can elevate your meals while supporting a healthier, more sustainable diet. So next time you’re at the grocery store, don’t overlook the gizzards—your taste buds and your wallet will thank you!