White mulberries: properties, benefits and the best recipes for their use in the kitchen

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
2. In a large bowl, combine the flour, sugar, baking powder, and baking soda.
3. In another bowl, whisk together the milk, oil, egg, and vanilla.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Gently fold in the mulberries.
5. Spoon the batter into the muffin tin and bake for 18-20 minutes, or until a toothpick comes out clean.
6. Let cool before serving.

5. Mulberry-Infused Water

For a refreshing, antioxidant-packed drink, infuse water with white mulberries. This is a simple way to enjoy the fruit’s benefits throughout the day.

Ingredients:

• 1/2 cup white mulberries
• 1-liter water
• Ice cubes (optional)
• Lemon slices (optional)

Instructions:

1. Add the mulberries to a large pitcher or jar of water.
2. Let it sit in the fridge for 1-2 hours to infuse the water with flavor.
3. Serve with ice cubes and lemon slices for a refreshing beverage.

Conclusion: Embrace the Benefits of White Mulberries

White mulberries are not just delicious; they’re also packed with nutrients that support overall health, from boosting immunity to improving heart health and digestion. Whether you enjoy them fresh, dried, or as part of a recipe, white mulberries are a versatile and healthy addition to your kitchen. Try incorporating them into smoothies, salads, baked goods, and even infusions for a burst of flavor and nutrition in every bite!