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Instructions
1. Cook the Pasta:
- Cook the whole wheat spaghetti (or zucchini noodles, if you’re using them) according to package instructions. If you’re using zucchini noodles, sauté them in a non-stick pan for 2-3 minutes until they’re tender. Drain and set aside.
2. Prepare the Sauce:
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and cook for about 3-4 minutes until softened.
- Stir in the minced garlic and cook for another 1 minute until fragrant.
- Add the diced bell pepper and zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
3. Add the Tomatoes:
- Stir in the crushed tomatoes and tomato paste to the skillet.
- Add the oregano, basil, and red pepper flakes (if using). Stir everything together and let the sauce simmer for about 10-15 minutes to allow the flavors to meld.
- Season with salt and pepper to taste. If you like your sauce a little thicker, let it simmer a bit longer to reduce.
4. Combine the Pasta and Sauce:
- Add the cooked spaghetti to the sauce and toss everything together until the pasta is well coated.
- Allow the pasta and sauce to cook together for a few minutes so the flavors can combine and the pasta absorbs some of the sauce.
5. Serve:
Serve the spaghetti hot, garnished with chopped fresh basil and a sprinkle of grated Parmesan cheese (optional).
Serving Suggestions
- Salad: Serve alongside a light, refreshing salad with a tangy vinaigrette to complete the meal.
- Garlic Bread: Pair with a small slice of whole-grain garlic bread for a well-rounded meal.
- Grilled Chicken or Shrimp: For a protein boost, add grilled chicken breast or shrimp on top of the spaghetti.
Tips for Success
🌟 Vegetable Variety: Feel free to mix in other vegetables like spinach, mushrooms, or carrots to boost the nutritional value and add extra flavor to the sauce.
🌟 Use Fresh Herbs: If you have fresh basil, oregano, or thyme on hand, feel free to use them instead of dried herbs for a fresher, more vibrant taste.
🌟 Make it Your Own: You can adjust the level of spice with red pepper flakes or add a splash of balsamic vinegar for a bit of sweetness and depth.
🌟 Watch Portion Sizes: While this recipe is light, be mindful of your portion size, especially when adding toppings like cheese. You can always make it more filling by adding extra vegetables or lean protein.
Why Weight Watchers Spaghetti Is a Winner
This Weight Watchers Spaghetti is not only a healthier version of a traditional pasta dish but also a satisfying and tasty option that won’t leave you feeling deprived. By using whole wheat pasta or zucchini noodles, you’re adding more fiber to the dish, helping you feel fuller for longer. The homemade sauce is made with fresh vegetables and low-calorie ingredients, ensuring that it’s both flavorful and nutritious.
Additionally, this recipe is easily customizable to fit your personal preferences and dietary needs. Whether you’re following Weight Watchers or just looking to eat a bit healthier, this spaghetti makes it easy to enjoy your favorite pasta dish without compromising on taste.
Final Thoughts
Healthy eating doesn’t mean sacrificing flavor, and this Weight Watchers Spaghetti is the perfect example. With its rich vegetable sauce, whole wheat noodles (or zucchini noodles), and a light sprinkle of cheese, it’s a dish you can feel good about enjoying.
So, the next time you’re craving pasta, skip the heavy, calorie-laden versions and opt for this lighter, healthier take. It’s sure to become a new favorite in your healthy meal repertoire!
Bon appétit! 🍝🌿
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