Warm up your day with this comforting Keto Tuscan Soup—perfect for those chilly nights! 

Step-by-Step Instructions for Keto Tuscan Soup

Step 1: Cook the Sausage

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the Italian sausage and break it apart with a wooden spoon. Cook until browned and fully cooked through, about 6-8 minutes. Once done, transfer the sausage to a plate and set it aside.

Step 2: Sauté the Vegetables

In the same pot, add the chopped onion and cook for 3-4 minutes, or until softened. Add the minced garlic and cook for another minute until fragrant. Then, add the zucchini and cook for an additional 3-4 minutes until slightly tender.

Step 3: Add the Broth and Simmer

Pour in the chicken broth and stir to combine. Bring the mixture to a simmer and let it cook for about 10 minutes, until the zucchini has softened and the flavors have melded together.

Step 4: Add the Cream and Spinach

Reduce the heat to low, then stir in the heavy cream and fresh spinach. Cook for another 3-4 minutes, allowing the spinach to wilt and the soup to become rich and creamy.

Step 5: Add the Seasonings

Stir in the dried oregano, dried basil, red pepper flakes (if using), and salt and pepper to taste. Add the cooked sausage back into the pot and stir to combine. Let everything simmer for an additional 5 minutes, allowing the flavors to meld together.

Step 6: Finish and Serve

Once the soup is hot and all the ingredients are well combined, taste and adjust seasoning as needed. If you’d like a bit of brightness, squeeze in a small amount of lemon juice. Ladle the soup into bowls and garnish with grated Parmesan cheese, if desired.

How to Serve Keto Tuscan Soup

• With Low-Carb Bread: While this soup is filling on its own, you can serve it with a slice of low-carb garlic bread or keto-friendly crackers for dipping. It’s the perfect pairing to soak up all the creamy broth!
• Topped with Extra Parmesan: For an even cheesier experience, top your soup with extra grated Parmesan or sprinkle some fresh herbs like basil or parsley for extra flavor and freshness.
• As a Main Meal: This soup is hearty enough to serve as the main course. It’s perfect for a cozy dinner that’s both filling and nourishing.

Why This Recipe Works

• Creamy and Rich: The combination of heavy cream and chicken broth creates a velvety, rich base for the soup. The creaminess is balanced perfectly with the freshness of the spinach and the savory sausage.
• Low-Carb and Keto-Friendly: This soup is free from starchy ingredients like potatoes or pasta, making it an excellent choice for anyone on a keto diet. The zucchini adds a hearty, yet low-carb vegetable component, making the soup filling without the extra carbs.
• Packed with Flavor: The use of Italian sausage, garlic, spinach, and herbs delivers an incredible depth of flavor. The red pepper flakes add just the right amount of heat to complement the creamy texture of the soup.
• Quick and Easy: This recipe comes together in about 30 minutes, making it perfect for a quick, comforting meal on busy days. Despite being simple, it’s packed with flavor, making it feel like you’ve spent hours in the kitchen.

Variations and Tips

• Add More Veggies: If you want to make the soup even heartier, feel free to add additional low-carb vegetables, like mushrooms, kale, or broccoli.
• Spicy Kick: For those who like a little extra heat, add more red pepper flakes or a chopped jalapeño pepper to the soup for an extra spicy kick.
• Vegan Option: To make a vegan version of this soup, replace the Italian sausage with vegan sausage or tofu, and use coconut milk or almond milk in place of the cream. Vegetable broth can also be used for the base.
• Garnish with Fresh Herbs: Fresh basil or parsley can add a burst of color and a refreshing flavor to the soup. A drizzle of olive oil or a sprinkle of balsamic vinegar can also elevate the flavors.

Conclusion

Keto Tuscan Soup is the perfect dish to warm you up on a chilly evening. With its creamy base, savory sausage, and fresh veggies, it’s a comforting meal that doesn’t compromise on flavor or your health goals. Whether you’re following a keto diet or simply looking for a satisfying, hearty soup, this recipe is sure to become a staple in your home.

So, next time the temperature drops and you’re craving a comforting, easy-to-make meal, make sure to whip up a pot of this Keto Tuscan Soup. It’s everything you need in a bowl—rich, flavorful, and satisfying.