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👩🍳 Instructions
1️⃣ Preheat & Prep
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
- If you’re using whole oats and prefer a smoother muffin texture, blend the oats in a blender or food processor until they become oat flour. This step is optional but creates a finer crumb.
2️⃣ Mix Wet Ingredients
- In a large mixing bowl, combine the applesauce, Greek yogurt, eggs, milk, vanilla extract, and honey or maple syrup (if using). Whisk until smooth and fully incorporated.
3️⃣ Add Dry Ingredients
- To the wet mixture, add the oats (or oat flour), protein powder, baking powder, cinnamon, and salt. Stir everything together until the batter is smooth and well-combined.
- If you’re adding any mix-ins like chocolate chips, berries, or nuts, fold them in gently.
4️⃣ Fill Muffin Tin
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
- For extra texture and flair, sprinkle a few more chocolate chips or seeds on top before baking.
5️⃣ Bake & Enjoy
- Bake the muffins for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
6️⃣ Serve
- Once cooled, enjoy your protein-packed muffins as a quick breakfast, a post-workout snack, or a healthy treat to keep you energized throughout the day.
🍽 Tips & Variations
✔ Vegan Option: Substitute the eggs with flax eggs (1 tablespoon flaxseed meal mixed with 3 tablespoons water for each egg) and use plant-based yogurt and milk.
✔ Flavor Variations: Experiment with different protein powder flavors like chocolate, cinnamon roll, or coffee for a unique twist.
✔ Add Extra Fiber: Add a tablespoon of chia seeds or ground flaxseed for an added boost of fiber and omega-3s.
✔ Freeze for Later: These muffins freeze wonderfully. Simply store them in an airtight container or freezer bag for up to 2 months. Reheat in the microwave for 20-30 seconds for a quick snack.
✨ Final Thoughts
The Viral Protein Muffins are not only incredibly easy to make, but they’re also a healthy and satisfying option for anyone who’s trying to eat clean or add more protein to their diet. With a delicious, tender texture and a variety of ways to customize the flavors, they’re sure to become a staple in your healthy snack routine. Whether you’re heading to the gym, looking for a quick breakfast, or just craving a nutritious treat, these protein muffins are the perfect choice.
💬 Tried this recipe? Let us know how it turned out! 🧁💪
Would you like more protein-packed recipes or ideas for other healthy, high-protein snacks? Let me know! 😊
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