vegetable soup is like medicine for my stomach

How to Make Healing Vegetable Soup

This simple recipe comes together quickly, and the slow simmer allows all the flavors to meld together into a rich, comforting soup.

Step 1: Sauté the Vegetables

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent, about 2-3 minutes.
2. Add the carrots, celery, and zucchini to the pot, stirring occasionally, and cook for another 5 minutes until they begin to soften.

Step 2: Add the Broth and Seasonings

1. Pour in the vegetable broth and bring the mixture to a simmer. Add the diced tomatoes (with juices) to the pot, and stir in the dried basil, oregano, turmeric, salt, and pepper. The turmeric adds a natural anti-inflammatory boost, which is perfect for calming an upset stomach.
2. If you like, you can also add green beans and potatoes at this stage for extra flavor and substance.

Step 3: Simmer the Soup

1. Cover the pot and let the soup simmer on low heat for about 20-30 minutes until the vegetables are tender. Stir occasionally to prevent sticking and ensure even cooking.
2. If you’re using spinach or kale, add it to the soup during the last 5 minutes of cooking. These leafy greens will wilt down and add extra fiber, vitamins, and antioxidants.

Step 4: Finish and Serve

1. Once the soup is ready, taste and adjust the seasoning with more salt, pepper, or lemon juice to your preference. The lemon juice adds a nice zesty note that brightens up the soup.
2. Ladle the soup into bowls, and serve it hot. You can pair it with a slice of whole-grain toast for a heartier meal if you like.

Tips for Customizing Your Vegetable Soup

• Add More Vegetables: Feel free to add other vegetables like sweet potatoes, butternut squash, parsnips, or peas. These are all great options that add flavor and nutrition to your soup.
• Beans for Protein: For an extra boost of protein and fiber, you can toss in a can of cannellini beans, chickpeas, or kidney beans. This will make the soup more filling while still being light on the stomach.
• Herbs and Spices: Experiment with different herbs like thyme, rosemary, or parsley for varied flavor. A pinch of ginger can also be soothing to the stomach and provide a nice kick.
• Make it Creamy: For a creamy version of this soup, blend a portion of the vegetables with the broth once they’re tender. You can also stir in some coconut milk or heavy cream for a richer texture.

Why Vegetable Soup Works as “Medicine” for the Stomach

Vegetable soup isn’t just comforting because it’s warm—it’s nurturing because it provides the nutrients your digestive system needs. The fiber in the vegetables helps to promote regular digestion and prevent constipation. The broth hydrates and calms the stomach, making it an excellent choice for easing indigestion or bloating. The natural antioxidants from the vegetables, along with the anti-inflammatory properties of herbs like basil and turmeric, further support digestive health and can help alleviate discomfort.

The simplicity of vegetable soup also means that it is very unlikely to irritate the stomach, making it an ideal choice when you’re feeling a bit off or need something gentle yet nourishing. It’s also customizable, so you can make it as light or as hearty as you like, depending on your needs.

Conclusion

Vegetable soup truly is medicine for the stomach—it’s healing, nourishing, and easy to digest. With its rich combination of vegetables, herbs, and broth, it provides all the essential nutrients your body needs to thrive, while being gentle enough to calm your stomach and promote good digestion. Whether you’re dealing with a sore tummy, recovering from an illness, or simply in need of a comforting, healthy meal, vegetable soup is the ultimate remedy.

So next time you’re craving something wholesome and soothing, grab your favorite vegetables and whip up a pot of this simple, healing vegetable soup. Your stomach will thank you!