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In a pan, heat a little oil over medium heat and sauté the chopped onions and minced garlic until soft and fragrant. This will help release the natural sweetness of the onions and garlic and give your patties a flavorful base.
Step 3: Combine the Ingredients
In a large mixing bowl, combine the mashed potatoes, sautéed onions and garlic, mixed vegetables, breadcrumbs, flour (if using), and spices. Add the cumin, coriander, turmeric, salt, and pepper, and mix everything together until well combined. The mixture should hold together, but if it’s too wet, add a little more flour or breadcrumbs until it reaches the right consistency.
Step 4: Shape the Patties
Once the mixture is ready, take small portions and shape them into patties. You can make them as big or small as you like, depending on your preference. If you want a more uniform look, you can use a round cookie cutter or a patty mold.
Step 5: Cook the Patties
Heat a little oil in a non-stick skillet over medium heat. Once the oil is hot, carefully place the patties in the pan. Cook each side for about 3-4 minutes, or until golden brown and crispy. Be sure to flip the patties gently to avoid breaking them. If you want a healthier version, you can also bake the patties at 375°F (190°C) for about 20 minutes, flipping them halfway through.
Step 6: Serve and Enjoy
Once the vegetable patties are crispy and golden on both sides, remove them from the pan and place them on a paper towel to drain excess oil. Serve immediately, garnished with fresh cilantro if desired, or let them cool and store them for later. These patties are delicious on their own, or you can pair them with a variety of dipping sauces like chutney, yogurt, or spicy mayo.
Tips for the Best Vegetable Patties
- Use fresh ingredients: Fresh vegetables give the best flavor and texture. Feel free to experiment with different veggies to find your favorite combination.
- Add spices to taste: Customize the flavor profile by adjusting the spices. Add chili powder or paprika for a little heat, or experiment with herbs like thyme or rosemary for a savory twist.
- Make them ahead: Vegetable patties are perfect for meal prep. You can prepare them in advance, refrigerate them, and fry them up when you’re ready to eat. They also freeze well for up to a month.
- Serve with a dip: A creamy dip can elevate the flavors even more. Try serving the patties with a tangy yogurt dip, a spicy salsa, or even a sweet and sour chutney.
- Make them gluten-free: Swap the breadcrumbs with gluten-free breadcrumbs or oat flour to make this recipe suitable for gluten-free diets.
Why Vegetable Patties Are the Perfect Snack
Vegetable patties are an easy, flavorful, and healthy snack that satisfies all types of cravings. Whether you need a light lunch, a nutritious snack for kids, or something to serve at your next gathering, these patties are versatile and appealing to both adults and children alike.
They provide the perfect balance of protein, fiber, and healthy fats, keeping you full and energized. Plus, they’re a great way to sneak in some extra veggies without anyone noticing! Whether served with a dip or enjoyed on their own, these vegetable patties are bound to become a favorite in your household.
Give this recipe a try today and enjoy the delicious and healthy benefits of vegetable-packed goodness in every bite!
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