Vegetable Egg Muffins with Carrot & Zucchini

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Vegetable Egg Muffins with Carrot & Zucchini – A Healthy, Grab-and-Go Breakfast

Looking for a healthy, protein-packed breakfast that’s quick, easy, and full of flavor? Look no further than these Vegetable Egg Muffins with Carrot & Zucchini! These savory little bites are the perfect balance of fluffy eggs, nutrient-rich veggies, and delicious seasonings. Whether you’re rushing out the door or meal prepping for the week, these muffins make eating healthy both simple and satisfying.

🥕 Why You’ll Love These Veggie Egg Muffins:

• Packed with veggies — carrots and zucchini add fiber, vitamins, and natural sweetness.
• Protein-rich — eggs provide the perfect base for a filling, satisfying meal.
• Customizable — add your favorite vegetables, cheese, or herbs.
• Great for meal prep — these muffins store perfectly in the fridge or freezer for easy grab-and-go meals all week.

🧑‍🍳 Ingredients:

• 6 large eggs
• 1/2 cup zucchini, finely grated (about 1 small zucchini)
• 1/2 cup carrot, finely grated (about 1 medium carrot)
• 1/4 cup milk (dairy or plant-based)
• 1/4 cup cheese (cheddar, feta, or your favorite variety), shredded (optional)
• 1/4 cup green onions, chopped
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt (or to taste)
• 1/4 tsp black pepper
• 1 tbsp olive oil (or non-stick spray)

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