ADVERTISEMENT
Vegetable and Chickpea Sauté Recipe: A Healthy, Flavorful, and Quick Meal
Looking for a nutritious, vibrant, and satisfying meal that’s both quick and easy to make? Look no further than this Vegetable and Chickpea Sauté! Packed with protein-rich chickpeas, fresh vegetables, and delicious herbs and spices, this dish is not only a powerhouse of flavor but also an excellent choice for anyone seeking a wholesome, plant-based meal.
Whether you’re a seasoned vegetarian, trying to eat more plant-based meals, or just craving something healthy, this dish will easily fit into any diet. It’s perfect for lunch, dinner, or even meal prep for the week. Let’s dive into why this Vegetable and Chickpea Sauté should be your go-to meal!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium zucchini, sliced
- 1 bell pepper, chopped (any color)
- 1 carrot, sliced thinly
- 1 cup cherry tomatoes, halved
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1/2 teaspoon turmeric (optional, for added flavor and color)
- Salt and pepper, to taste
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
