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Vegan Sweet Potato & Spinach Bake: A Delicious and Nutritious Comfort Dish
If you’re craving a warm, hearty, and healthy meal that is packed with nutrients, look no further than this Vegan Sweet Potato & Spinach Bake. This recipe brings together the natural sweetness of sweet potatoes, the earthiness of spinach, and the creaminess of a dairy-free sauce for a comforting dish that’s as satisfying as it is wholesome. Perfect for a weeknight dinner, meal prep, or even a special occasion, this bake is sure to become a family favorite.
Why You’ll Love This Recipe
- Vegan & Gluten-Free: This dish is plant-based and free from gluten, making it suitable for a variety of dietary needs.
- Packed with Nutrients: Sweet potatoes are loaded with beta-carotene, vitamin A, and fiber, while spinach provides a wealth of iron, calcium, and vitamins A and K.
- Comforting & Filling: The combination of sweet potatoes, spinach, and a creamy sauce creates a dish that’s both filling and satisfying.
- Customizable: You can easily modify this recipe to suit your preferences, adding ingredients like chickpeas, nutritional yeast, or even vegan cheese for extra flavor.
Ingredients
- For the bake:
- 2 large sweet potatoes, peeled and thinly sliced
- 4 cups fresh spinach (or 2 cups frozen spinach, thawed and drained)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 cup almond milk (or any plant-based milk of choice)
- For the creamy sauce:
- 1/2 cup soaked cashews (soak in water for at least 4 hours or overnight)
- 1/2 cup water (or more for desired consistency)
- 1 tablespoon nutritional yeast (optional, for a cheesy flavor)
- 1 tablespoon lemon juice
- 1/2 teaspoon turmeric (optional, for color and anti-inflammatory benefits)
- Salt and pepper, to taste
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