Vegan Banana Lentil Muffins

Vegan Banana Lentil Muffins: A Nutritious Twist on a Classic Favorite

Muffins are a beloved snack, perfect for breakfast, a midday treat, or an afternoon pick-me-up. However, when you’re looking for a muffin that’s not only delicious but also packs a nutritional punch, Vegan Banana Lentil Muffins are a game-changer. Combining the natural sweetness of ripe bananas with the protein and fiber-rich benefits of lentils, these muffins are a wholesome and satisfying option that’s perfect for any time of the day.

In this article, we’ll show you how to make Vegan Banana Lentil Muffins, a unique and delicious recipe that’s sure to become your new favorite go-to snack.

Why You’ll Love Vegan Banana Lentil Muffins

1. Packed with Protein and Fiber: The addition of lentils makes these muffins a great source of plant-based protein and fiber, helping you feel fuller for longer while providing a steady source of energy.
2. Naturally Sweetened: Thanks to the ripe bananas, these muffins are naturally sweetened without the need for refined sugars. You get a delicious, healthy sweetness in every bite.
3. Vegan and Nut-Free: This recipe is entirely plant-based, making it suitable for vegans and anyone with nut allergies.
4. Easily Customizable: You can adjust the flavors to suit your preferences. Add in your favorite mix-ins like chocolate chips, nuts, or dried fruit to take these muffins to the next level.
5. Nutrient-Rich: Lentils are an excellent source of iron, folate, and other essential minerals, while bananas provide potassium and other vitamins. These muffins are a tasty way to boost your nutrient intake.

Ingredients for Vegan Banana Lentil Muffins

• 1 cup cooked lentils (preferably red or green lentils, cooked and cooled)
• 2 ripe bananas (mashed)
• 1 cup whole wheat flour (or any flour of choice)
• 1/2 cup rolled oats (for texture)
• 1/4 cup maple syrup (or any liquid sweetener of choice)
• 1/4 cup unsweetened applesauce (or substitute with mashed avocado or coconut oil)
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup non-dairy milk (such as almond milk, soy milk, or oat milk)
• 1 tablespoon chia seeds (optional, for added nutrition)
• 1/4 cup dark chocolate chips or chopped nuts (optional, for extra flavor)

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